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Vegetarian Meatballs

October 11, 2024

Tasty and easy-to-make vegetarian meatballs, perfect for your favorite pasta dish or as a delicious appetizer.

Vegetarian Meatballs

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Tasty and easy-to-make vegetarian meatballs, perfect for your favorite pasta dish or as a delicious appetizer.
Servings 4 people
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients
  

  • 1 cup lentils green or brown lentils work best, cooked
  • 1/2 cup breadcrumbs panko or whole wheat
  • 1/2 cup parmesan cheese or a vegan alternative, grated
  • 2 cloves garlic minced
  • 1 onion small, finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste
  • 1 egg large egg, or a flax egg for a vegan option

Instructions
 

  • Preheat oven to 375°F (190°C).
  • In a large bowl, combine the cooked lentils, breadcrumbs, Parmesan cheese, garlic, and onion.
  • Add the olive oil, oregano, basil, salt, and pepper. Mix well.
  • Add the egg and mix until well combined.
  • Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for 25 minutes, or until the meatballs are golden brown and firm.
  • Serve with your favorite pasta sauce or as an appetizer with dipping sauce.

Nutrition

Serving: 3gCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 250IUVitamin C: 2mgCalcium: 100mgIron: 2mg
Calories: 150kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: Appetizers, recipes, vegetarian
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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