A delicious and nutritious vegan breakfast option.

A delicious and nutritious vegan breakfast option.
Ingredients
- 1 block tofu firm
- 2 tbsp nutritional yeast
- 1 tbsp soy sauce
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2 tbsp olive oil
- 1/2 onion diced
- 1 bell pepper diced
- 2 cups spinach chopped
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess water, then crumble it into a bowl.
- In a separate bowl, whisk together the nutritional yeast, soy sauce, turmeric, paprika, garlic powder, and onion powder.
- Heat the olive oil in a skillet over medium heat. Add the onion and bell pepper and sauté until softened, about 5 minutes.
- Add the crumbled tofu to the skillet and cook for 3-4 minutes, stirring occasionally.
- Pour the seasoning mixture over the tofu and stir until well coated. Cook for an additional 2-3 minutes.
- Add the chopped spinach and cook until wilted.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition
Calories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gFiber: 4g
Just tried it and it taste strange… I dunno, maybe it’s me but I won’t make again!
I thought it was delicious! Maybe you just cooked it a little wrong? I’ve made it a few times and always loved it.
Strange? Really? I found it to be pretty good. But I guess everyone has different tastes. 🤷♂️
Yummy! I added some mushrooms and it was amazing! Thanks!
This recipe is super easy and tastes amazing! Never thought I’d enjoy tofu!
I don’t see how this can taste good. Tofu just tastes like nothing and the spices can’t save it.
I get your point, but tofu can actually soak up flavors pretty well if you season it right. Give it a shot!
Nah man, tofu is just nasty. I’ll stick to eggs, thanks!
#notforame
I messed up the spices but it still turned out okay. Not my favorite but not bad.
Wow, this tofu scramble is amazing! I didn’t miss the eggs at all and the flavors are on point. Will definitely make this again!
Tofu is kinda weird though, right? Like, how can you say it tastes just like eggs? I just can’t get over the texture.
I’m so glad you enjoyed it! I love that it’s so easy to make. It’s a great way to get protein without the eggs!
This is my go-to recipe for breakfast! So simple and delicious.
Not bad! I used whatever veggies I had in the fridge. Wouldn’t say I loved it, but I’ll eat it.
Yummm! Made this for breakfast, added some avocado on top and it was perfect. ❤️
Sounds delicious! I love adding avocado to my meals too! 🥑
I followed the recipe but my tofu burnt. Maybe my stove is too hot. What did I do wrong? 🤔
Burnt tofu is common, but don’t beat yourself up! Just lower the heat a bit. Maybe your stove heats differently?
Did you cook it on high heat? Medium is best! Next time, try watching it closely. Don’t worry, you’ll get it right! 😊
Can I use egg instead of tofu? I’m not vegan and just don’t get the hype about tofu.
Why would you want to use eggs in a vegan recipe? Tofu is kind of the point! Just try the tofu, it might surprise you.
Eggs would totally change the dish! You should try it as is; tofu has its own unique texture and taste. But, hey, everyone has their own preferences!
My kids loved it! We used it as a filling for wraps and it was a hit!
Yum! Made this for breakfast and it was so filling! Totally going to become my go-to dish!
Honestly, I don’t know if I trust tofu. Does it really taste good like this?
This was so delicious! I love how easy it was to make. Definitely a keeper!
I’m glad you liked it! I found it pretty easy too. It’s so nice to have a quick and healthy meal option.
Wait, tofu? I thought this was supposed to taste like eggs? Doesn’t seem right… I don’t know if I’ll try it.
I should’ve known better! Tofu just doesn’t taste like anything. Junk.
Nah, tofu can be good if ya cook it proper. My friend makes it with more flavors and it’s not junk! Maybe try a differnt recipe?
I totally get what you mean! Tofu can be bland, but if you season it right, it can be really tasty! Just give it another shot with some spices. 😄
Easy to make but I added too much salt and ruined it. Lesson learned!
Too much salt? Just call it ‘salty tofu surprise’! 😂 But seriously, it’s a good lesson for next time. Hope you try it again!
Hey, we all make mistakes in the kitchen! Salt can be tricky. Next time, just add a little at a time. Glad the rest of the recipe worked for you!
This recipe is easy to follow but tasted kinda bland. I added hot sauce to spice it up a bit.
I tried it and it didn’t look like the picture. Maybe my stove is weird?
Wow, this is better than I expected! The turmeric gives it such a nice color.
Tastes off… is it the nutritional yeast? Never heard of it before!
I think the nutritional yeast gives it a cheesy flavor, but if you’re not used to it, it can taste a bit strange. Maybe try reducing the amount next time?
Nutritional yeast is kinda weird, but it’s healthy! Just maybe try something with cheese instead if you miss that taste?
I don’t think tofu is a good sub for eggs. The texture is all wrong. Had a hard time finishing it.
Das not cook right, it just faills apart! I need more practice!
I don’t get why people like tofu. It tastes like nothing! Just egg is better…
Super quick and easy! I added some cumin and it really kicked it up a notch. Love me some vegan meals!
Seems too simple, not sure if I’d like it. Does it really taste good?
Glad you enjoyed it! Cumin is a great addition. I usually add a bit of chili powder too for heat!
Tofu scramble for the win! So healthy and filling!
I totally agree! This recipe is so much better than eggs. Tofu scramble is where it’s at! 🌱
Why nutritional yeast? Can’t I just use cheese? Seems silly.
Easy and quick! I like it. 🍳