A delicious and healthy meal made with turkey and cauliflower
Prep
20 minutesCook
40 minutesReady In
1 hourLevel
EasyRating
/rating_off.png "1 Star")
Loading...| 1 lb ground turkey | |
| 1 head cauliflower, chopped | |
| 1 onion, diced | |
| 2 cloves garlic, minced | |
| 1 cup shredded cheddar cheese | |
| 1/4 cup grated Parmesan cheese | |
| 1/4 cup breadcrumbs | |
| 1 tsp dried basil | |
| 1 tsp dried oregano | |
| 1/2 tsp salt | |
| 1/4 tsp black pepper | |
| 1/4 tsp red pepper flakes | |
| 2 tbsp olive oil |
| 1. | Preheat the oven to 375°F (190°C). |
| 2. | In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until softened, about 5 minutes. |
| 3. | Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks. Season with dried basil, dried oregano, salt, black pepper, and red pepper flakes. |
| 4. | Add the chopped cauliflower to the skillet and stir to combine with the turkey mixture. Cook for another 5 minutes until the cauliflower starts to soften. |
| 5. | Transfer the mixture to a greased baking dish. Sprinkle the shredded cheddar cheese, grated Parmesan cheese, and breadcrumbs over the top. |
| 6. | Bake in the preheated oven for 30 minutes, or until the cheese is melted and golden brown. |
| 7. | Serve hot and enjoy! |
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