A delicious and healthy meal made with turkey and cauliflower
A delicious and healthy meal made with turkey and cauliflower
Ingredients
- 1 lb ground turkey
- 1 head cauliflower chopped
- 1 onion diced
- 2 cloves garlic minced
- 1 cup shredded cheddar cheese
- 1/4 cup parmesan cheese grated
- 1/4 cup breadcrumbs
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until softened, about 5 minutes.
- Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon as it cooks. Season with dried basil, dried oregano, salt, black pepper, and red pepper flakes.
- Add the chopped cauliflower to the skillet and stir to combine with the turkey mixture. Cook for another 5 minutes until the cauliflower starts to soften.
- Transfer the mixture to a greased baking dish. Sprinkle the shredded cheddar cheese, grated Parmesan cheese, and breadcrumbs over the top.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and golden brown.
- Serve hot and enjoy!
Nutrition
Calories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gFiber: 5g
This was so delicious! I loved it! The flavors were on point and the cheese melted perfectly. Will make again!
Sounds good, but I wonder if it would taste as nice with chicken instead of turkey. Anyone tried that?
I’m glad you enjoyed it! It’s one of my favorites too! The cheesy goodness is unbeatable.
Yum! Great recipe! I added some more garlic and it was super tasty! 😍
This was delicious! My whole family loved it.
I was skeptical at first, but it turned out pretty good. I think I would add more spice next time.
I don’t get why there’s turkey in this. Don’t you just use cauliflower?
Was this supposed to taste like something? 🤔
So easy to make, but I’m not a fan of cauliflower. It tasted okay tho. Gonna try it with broccoli next time!
Made this for my family and they all loved it! Even my picky eater. Thank you for sharing!
So glad to hear that! It’s always a win when picky eaters enjoy something. What did you serve it with?
I tried this but it didn’t turn out as good. The turkey was dry or somethin… Not what I expected.
Honestly, it was kinda bland. I expected more flavor. 🙁
Best dinner ever! I can’t believe how easy it was to make.
I dunno, this seemed kinda bland to me. I added some hot sauce but still wasn’t impressed.
Yum! This recipe is a keeper. I added extra cheese because who doesn’t love cheese?!
Extra cheese is always a good idea! Cheese makes everything better. 😄
The turkey is too dry! Did I cook it too long? Idk. Mine doesn’t look like the picture.
Mm, not bad but I think I’ll use ground beef next time. Just a personal taste, I guess.
Ground beef? Ugh, no way! Turkey is the best choice, don’t change it!
Honestly, I think the turkey makes it healthier! Ground beef just feels heavier, you know?
I don’t like cauliflower, but my husband loved it. Maybe I can try with broccoli instead?