Rating: 3.82
(11)

Turkey and Butternut Squash Bake

April 24, 2024

Turkey and Butternut Squash Bake is a comforting and nutritious dish that combines the savory richness of turkey with the natural sweetness of roasted butternut squash. This hearty bake is perfect for colder months, offering a balance of flavors and textures that feels both satisfying and wholesome. It’s a simple yet delicious meal, perfect for a family dinner or as a make-ahead option for meal prepping.

The star ingredients are ground turkey and butternut squash, both of which bring distinct flavors to the dish. Ground turkey is a lean protein that pairs beautifully with the sweet, nutty taste of roasted butternut squash. The squash adds both sweetness and creaminess when baked, creating a wonderful contrast to the turkey. A mix of aromatic vegetables, such as onions, garlic, and bell peppers, enhances the dish’s overall depth and flavor.

To bring it all together, a savory seasoning mix is essential. Think along the lines of thyme, rosemary, salt, and pepper, which complement both the turkey and the squash. You can also add a touch of cumin or smoked paprika for warmth, or a drizzle of olive oil for richness. The entire mixture is then baked together, allowing the flavors to meld and creating a perfectly cooked dish that is both comforting and full of flavor.

One of the benefits of this bake is how adaptable it is. You can add a variety of vegetables, such as spinach, kale, or even carrots, to increase the nutrition and flavor. For a little extra indulgence, top the bake with some grated cheese before putting it in the oven, allowing it to melt and form a delicious golden crust.

Turkey and Butternut Squash Bake is a filling, one-pan meal that brings warmth and comfort to any table. It’s a perfect combination of protein, vegetables, and healthy carbs, making it both satisfying and balanced.

Turkey and Butternut Squash Bake
Turkey and Butternut Squash Bake
3.82 from 11 votes
A delicious and hearty meal made with turkey and butternut squash.
Servings 4 people
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes

Ingredients
  

  • 1 lb ground turkey
  • 1 butternut squash small, peeled and cubed
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes
  • 1 cup chicken broth
  • 1 tsp thyme dried
  • 1 tsp rosemary dried
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned.
  • Add the diced onion and minced garlic to the skillet and cook until onion is translucent.
  • Add the butternut squash, diced tomatoes, chicken broth, dried thyme, and dried rosemary to the skillet. Season with salt and pepper to taste.
  • Cover the skillet and simmer for 10 minutes, until the butternut squash is slightly tender.
  • Transfer the mixture to a baking dish and bake in the preheated oven for 45 minutes, until the squash is fully cooked and the turkey is heated through.
  • Serve hot and enjoy!

Nutrition

Calories: 300kcalCarbohydrates: 20gProtein: 25gFat: 10gFiber: 4g
Calories: 300kcal
Meal Type: Brunch
Cuisine: American
Keyword: butternut squash, turkey
Cooking Method: Baked
Time: >45 Min
Level: Easy
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Join the Conversation
  1. User avatar brain.boyer says:

    3 stars
    Very easy to make, but bland. I added some chili flakes and it made a big difference!

  2. 4 stars
    Turkey and squash? Sounds weird, but I gave it a shot. It was surprisingly tasty! Who knew I liked squash?

  3. User avatar winifred.rohan38 says:

    3 stars
    I followed the recipe but the squash didn’t cook thoroughly. Should I have cut them smaller? Not sure about this one.

  4. User avatar veronique.altenwerth36 says:

    4 stars
    Luv it!!! I used ground beef instead cause that’s what I had, still turned out great!

  5. 5 stars
    This was so good! I never thought butternut squash could taste this delicious. Definitely making it again!

    1. User avatar carole.schuster says:

      5 stars
      I’m so glad you enjoyed it! Butternut squash is a hidden gem. Have you tried adding some Parmesan on top? YUM!

    2. User avatar jacinto.barton84 says:

      2 stars
      Really? Butternut squash is just mushy, no offense. How can anyone find it delicious? 🤔

  6. User avatar jamison.lang65 says:

    5 stars
    Yum yum yum!! So comforting and filling! My family devoured this meal! 😋

    1. User avatar Gandalf the Grey says:

      5 stars
      This sounds amazing! I can’t wait to try it with my family. Thanks for sharing!

  7. User avatar Phillip D. Bagg says:

    2 stars
    Eh, not my favorite. I’ve tasted better turkey dishes. Maybe it’s just me.

    1. User avatar reid.heller says:

      4 stars
      I totally understand! Everyone has their own taste. Maybe try adding some spices next time? It might help!

3.82 from 11 votes
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