Tuna Wrap

When you’re short on time but still want a satisfying, nutritious meal, a tuna wrap is one of the easiest solutions. It’s fresh, fast, and endlessly customizable. Whether you’re prepping lunch for work or making a quick dinner, this wrap delivers on both flavor and convenience.

The base of this recipe is simple: canned tuna, your favorite wrap or tortilla, and a mix of crunchy vegetables. Start with a high-quality tuna packed in water or olive oil. Drain it well and mix it with a little mayo or Greek yogurt, depending on how creamy you like it. A touch of Dijon mustard or lemon juice can add a tangy kick.

From there, load it up with color and texture. Crisp romaine or baby spinach adds freshness, while thinly sliced cucumbers, shredded carrots, and bell peppers give crunch and sweetness. Red onions or pickles can bring a bit of zing, too.

Want to make it heartier? Add some cooked quinoa or chickpeas. Need a bit more flavor? Throw in some chopped olives, sun-dried tomatoes, or fresh herbs like parsley or dill. The beauty of a tuna wrap is how easily it adapts to what you have on hand.

Lay your tortilla flat, layer your tuna mixture and veggies, then roll it up tightly. If you’re not eating it right away, wrap it in foil or parchment paper to keep everything together. It holds up well in the fridge for a few hours, making it a great option for meal prep.

This tuna wrap checks all the boxes: it’s light but filling, healthy but satisfying, and comes together in less than 10 minutes. Serve it with a side of fruit, some chips, or a simple salad, and you’ve got a balanced meal without the fuss. Whether you’re fueling up for the day or winding down with a simple dinner, this wrap is a no-fail favorite.

Tuna wraps are perfect for on-the-go meals or packed lunches. Busy individuals who need a quick and nutritious meal find tuna wraps ideal because they are easy to assemble and can be prepared ahead of time.

Tuna wraps can be a lower-calorie option compared to sandwiches made with heavier fillings like deli meats or mayonnaise-based salads. By using light or water-packed tuna and loading up on veggies, you can create a filling and satisfying wrap without excess calories.

Tuna is a good source of several important vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. These nutrients play various roles in supporting overall health, from promoting bone health to regulating blood pressure.

Tuna Wrap

3.48 from 19 votes

A delicious and healthy tuna wrap recipe.

Servings 2 people

Prep Time 10 minutes mins

Total Time 10 minutes mins

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Ingredients

  

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• 6 ounces canned tuna drained
• 1/4 cup mayonnaise
• 1/4 cup red onion diced
• 1/4 cup celery diced
• 1 tbsp dill chopped fresh
• Salt and pepper black pepper, to taste
• 4 whole wheat tortillas
• 2 cups shredded lettuce
• 1/2 cup cucumber thinly sliced
• 1/4 cup black olives sliced
• 1/4 cup feta cheese crumbled

Instructions

 

• In a mixing bowl, combine the tuna, mayonnaise, red onion, celery, dill, salt, and black pepper. Mix well.
• Lay out the tortillas and divide the tuna mixture evenly among them. Spread the mixture evenly across each tortilla.
• Top each tortilla with shredded lettuce, sliced cucumber, black olives, and crumbled feta cheese.
• Roll up the tortillas tightly, tucking in the sides as you go.
• Slice the wraps in half and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 25gFat: 15gFiber: 5g

Calories: 320kcal

Meal Type: Brunch

Cuisine: Italian

Keyword: Tuna Wrap, wrap

Cooking Method: Nobake

Diet: Nut-free

Time: <30 Min

Level: Easy

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