Tuna and Asparagus Sauté

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July 9, 2024

A delicious and healthy sautéed dish made with tuna and asparagus.

Tuna and Asparagus Sauté

Tuna and Asparagus Sauté

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A delicious and healthy sautéed dish made with tuna and asparagus.
Servings 4 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 2 cans tuna
  • 1 bunch asparagus
  • 2 cloves garlic
  • 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions
 

  • Heat the olive oil in a pan over medium heat.
  • Add the minced garlic and cook for 1 minute.
  • Trim the asparagus and cut into bite-sized pieces. Add the asparagus to the pan and cook for 5 minutes until tender.
  • Add the tuna to the pan and cook for another 2-3 minutes until heated through.
  • Squeeze the lemon juice over the dish and season with salt and pepper to taste.
  • Serve hot and enjoy!

Nutrition

Calories: 240kcalCarbohydrates: 8gProtein: 30gFat: 10gFiber: 4g
Calories: 240kcal
Meal Type: Breakfast
Cuisine: Italian
Keyword: asparagus, breakfast, saute, seafood, Tuna
Cooking Method: Fried
Time: <30 Min
Level: Easy

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