Rating: 3.86
(14)

Thai Beef Salad Recipe

November 29, 2024

Thai Beef Salad is a vibrant and flavorful dish that perfectly balances savory, sweet, tangy, and spicy flavors. Known for its bold and aromatic ingredients, this salad is a delicious fusion of tender grilled beef, crisp vegetables, fresh herbs, and a zesty dressing. It’s the perfect combination of textures and tastes, making it an ideal option for a light lunch or dinner, especially on warm days when you’re craving something fresh and exciting.

The star of this salad is the juicy, marinated beef, typically sirloin or flank steak, grilled to perfection and thinly sliced to ensure tenderness. The salad itself is loaded with crunchy vegetables such as cucumber, bell peppers, and carrots, adding a satisfying crunch that complements the richness of the beef. Fresh herbs like cilantro, mint, and Thai basil give the salad an aromatic lift, making each bite refreshing and fragrant.

What truly sets Thai Beef Salad apart, though, is the dressing. Made from fish sauce, lime juice, garlic, sugar, and a touch of chili, the dressing ties all the ingredients together with its complex, tangy, and slightly spicy flavor. It’s the perfect balance of salty, sour, sweet, and spicy—capturing the essence of Thai cuisine in every drop.

This dish is not only a treat for the taste buds but also packed with nutrients, thanks to the fresh vegetables and lean protein from the beef. It’s light yet filling, making it an ideal meal for those looking to enjoy something both healthy and satisfying.

Whether you’re hosting a dinner party or just craving something different, Thai Beef Salad is sure to impress with its bold flavors and vibrant colors. It’s a dish that transports you straight to Thailand with every bite.

Thai Beef Salad Recipe
Thai Beef Salad
3.86 from 14 votes
A refreshing and flavorful salad combining grilled beef, fresh vegetables, and herbs with a tangy Thai-inspired dressing.
Servings 1 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 150 g beef steak preferably sirloin or ribeye
  • 2 cups mixed salad greens such as lettuce and arugula
  • 1 small cucumber thinly sliced
  • 1 medium tomato sliced
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh mint leaves chopped
  • 1 tablespoon fish sauce for dressing
  • 2 tablespoons lime juice freshly squeezed, for dressing
  • 1 tablespoon brown sugar for dressing
  • 1 teaspoon soy sauce for dressing
  • 1 small red chili sliced, for dressing

Instructions
 

  • Preheat a grill or frying pan over medium-high heat. Season the beef with salt and pepper on both sides.
  • Grill the beef for 3-4 minutes on each side or until it reaches your desired doneness. Remove from heat and let it rest for 5 minutes before slicing thinly.
  • In a large bowl, combine the salad greens, cucumber, tomato, cilantro, and mint.
  • In a small bowl, mix together the fish sauce, lime juice, brown sugar, soy sauce, and sliced chili to make the dressing.
  • Add the sliced beef to the vegetable mixture and pour over the dressing. Toss gently to combine all ingredients.
  • Serve immediately and enjoy your Thai Beef Salad.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 35mgCalcium: 6mgIron: 15mg
Calories: 350kcal
Meal Type: Salad
Cuisine: Thai
Keyword: Grilled Beef, salad, Thai cuisine
Cooking Method: Grilled
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar sherryl.stroman says:

    5 stars
    This salad is amazing! The flavors really pop. Will definitely make again!

    1. User avatar jenice.mueller32 says:

      5 stars
      So glad you loved it! The dressing is key, huh? Have you tried adding any other veggies?

    2. User avatar caroline.reynolds6 says:

      3 stars
      I thought it was too sour when I made it. Maybe I just added too much lime? 🤷‍♂️

  2. 5 stars
    This was sooo good! The beef was tender and the flavor was bomb. Will make again!

    1. User avatar verna.cummings25 says:

      5 stars
      I’m so glad you enjoyed it! The combination of flavors is amazing. Have you tried it with chicken instead of beef?

    2. User avatar gail.hickle66 says:

      3 stars
      It looks good, but I wonder if the fish sauce is too strong? I’m not a huge fan of fishy tastes. I might skip it.

  3. 4 stars
    Tasty! I added peanuts for crunch. Can’t believe how easy it was. Definitely a keeper!

  4. User avatar ethan.roberts1971 says:

    5 stars
    Yum! I added avocados too, and it was a party in my mouth. Love it!

  5. 1 star
    How can people eat this? Steak and salad don’t belong together. Nasty!

    1. User avatar ilene.crooks1963 says:

      5 stars
      I totally disagree! This salad looks amazing, and the beef makes it more filling. It’s one of my favorites!

    2. 4 stars
      But steak and salad are a classic combo! You should definitely give it a try instead of judging it without tasting!

  6. 2 stars
    I did not like this recipe. The dressing was too fishy for me. Maybe I did it wrong?

  7. User avatar jc.wilkinson says:

    3 stars
    This is more like a regular salad with a bit of steak thrown on top. Where’s the THAI?

    1. User avatar roger.reinger36 says:

      4 stars
      I see your point, but the dressing has Thai flavors. Give it a try! It can be more authentic than it looks!

3.86 from 14 votes
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