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Teriyaki Tofu and Vegetable Udon

August 8, 2023

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Teriyaki Tofu and Vegetable Udon

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A delicious and healthy vegetarian recipe featuring teriyaki tofu and a variety of vegetables in a savory udon noodle soup.
Servings 4 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 8 oz udon noodles
  • 1 tbsp vegetable oil
  • 1 block tofu firm, drained and cut into cubes
  • 2 cups mixed vegetables bell peppers, snap peas), such as carrots
  • 3 tbsp teriyaki sauce
  • 2 cups vegetable broth
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp garlic minced
  • 1/2 tsp ginger minced
  • 2 Green onions chopped
  • 1 tbsp sesame seeds

Instructions
 

  • Cook the udon noodles according to package instructions. Drain and set aside.
  • Heat the vegetable oil in a large skillet or wok over medium heat. Add the tofu cubes and cook until golden brown and crispy on all sides. Remove from the skillet and set aside.
  • In the same skillet, add the mixed vegetables and cook until they are tender but still crisp. Add the teriyaki sauce and stir to coat the vegetables.
  • Add the vegetable broth, soy sauce, rice vinegar, sesame oil, minced garlic, and minced ginger to the skillet. Stir to combine.
  • Bring the mixture to a simmer and cook for 5 minutes to allow the flavors to meld together.
  • Add the cooked udon noodles and crispy tofu cubes to the skillet. Toss gently to combine and heat through.
  • Serve the teriyaki tofu and vegetable udon hot, garnished with chopped green onions and sesame seeds.

Nutrition

Calories: 380kcalCarbohydrates: 52gProtein: 18gFat: 12gFiber: 6g
Calories: 380kcal
Meal Type: Lunch
Cuisine: Japanese
Cooking Method: Boiled
Time: >45 Min
Level: Easy

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