Tabbouleh Salad

Tabbouleh Salad is a refreshing and vibrant dish that brings together the fresh flavors of parsley, tomatoes, and bulgur wheat, all dressed in a zesty lemony dressing. Originating from the Middle East, this salad is not only healthy but also bursting with freshness, making it a perfect choice for light lunches, side dishes, or even as a topping for grilled meats.

At its core, tabbouleh is about balance. The chewy bulgur wheat provides texture and heartiness, while fresh, finely chopped parsley brings a burst of bright, herbal flavor. The tomatoes offer juiciness, and the cucumbers, if added, add a refreshing crunch. The dressing, made from olive oil, fresh lemon juice, and a touch of salt and pepper, ties it all together, infusing the ingredients with a tangy richness.

What makes tabbouleh so special is its versatility. The ingredients can be easily adjusted to suit personal taste. Some like to load up on parsley, while others prefer more tomatoes or cucumbers. The refreshing, clean flavors make it easy to pair with almost any meal, and it’s a great addition to a Mediterranean spread, alongside hummus, pita, or grilled meats. It’s equally delicious on its own as a light, healthy lunch.

This salad is also highly nutritious. Rich in fiber, antioxidants, and vitamins, it’s a great way to get your daily dose of veggies in a delicious way. Plus, it’s naturally vegan, making it a suitable option for various dietary preferences.

Tabbouleh Salad is not just about taste – it’s also about celebrating fresh ingredients and simple, wholesome cooking. Whether you’re looking for a vibrant addition to a meal or a refreshing snack on a hot day, tabbouleh fits the bill with its crisp textures and bright, citrusy notes.

Tabbouleh Salad

3.61 from 38 votes

A fresh and flavorful salad made with bulgur, tomatoes, cucumbers, parsley, and mint.

Servings 4 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Ingredients

  

1x2x3x

• 1 cup bulgur
• 2 cups water boiling
• 2 cups chopped tomatoes
• 1 cup cucumbers diced
• 1 cup parsley chopped fresh
• 1/4 cup mint chopped fresh
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 clove garlic minced
• Salt and pepper to taste

Instructions

 

• Place the bulgur in a large bowl and pour the boiling water over it. Let it sit for about 10 minutes or until the water is absorbed and the bulgur is tender.
• Add the tomatoes, cucumbers, parsley, and mint to the bowl with the bulgur.
• In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
• Taste and adjust the seasoning if needed.
• Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
• Serve chilled and enjoy!

Nutrition

Calories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gFiber: 6g

Calories: 200kcal

Meal Type: Salad

Cuisine: Middle Eastern Cuisine

Keyword: healthy, healthy eating, salad

Cooking Method: Nobake

Diet: Vegetarian

Time: <30 Min

Level: Easy

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