A fresh and flavorful salad made with bulgur, tomatoes, cucumbers, parsley, and mint.
A fresh and flavorful salad made with bulgur, tomatoes, cucumbers, parsley, and mint.
Ingredients
- 1 cup bulgur
- 2 cups water boiling
- 2 cups chopped tomatoes
- 1 cup cucumbers diced
- 1 cup parsley chopped fresh
- 1/4 cup mint chopped fresh
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- Place the bulgur in a large bowl and pour the boiling water over it. Let it sit for about 10 minutes or until the water is absorbed and the bulgur is tender.
- Add the tomatoes, cucumbers, parsley, and mint to the bowl with the bulgur.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Taste and adjust the seasoning if needed.
- Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
- Serve chilled and enjoy!
Nutrition
Calories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gFiber: 6g
This is the best tabbouleh recipe I’ve ever tried! So fresh and tasty. Five stars!
Quick and easy! I love how healthy this is. Will definitely make again. Also, it’s great for picnics! ⭐⭐⭐⭐⭐
This looks confusing… I just toss everything together and hope for the best. Works out sometimes. 😂
Too much parsley! My salad looked more like a garden. I had to add more tomatoes to balance it out. Two stars for effort!
I get what you mean! I love parsley, but too much can definitely take over. Maybe next time try cutting it down to half a cup? That’s what I do.
I don’t get why everyone likes bulgur so much. I used quinoa instead and it was pretty good, but still not my favorite dish. Three stars.
I think I accidentally added too much lemon juice. 😬 Anyway, it still tastes goodish! Giving 4 stars.
Yummy! I never knew salads could be this good. But wait, is this even healthy? Guess we’ll see! 🌱
Salads are super healthy, especially with those fresh ingredients! 🌿 You really can’t go wrong here. Enjoy!