Sweet Potato Salad

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Oct 05, 2023December 11, 20232 62
A Refreshing Side Dish
in >45 Min, Baked recipes, Dairy-free, Gluten-free, Paleo, Salads, Vegan, Vegetable based recipes, Vegetarian

Prep

15 Minutes

Cook

35 Minutes

Ready In

50 Minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium sweet potatoes, peeled and chopped (2 lb before peeling)
1 onion, diced
1/2 tsp salt, and optional pepper
3 tbsp oil, or spray (for fat-free option)
2 tbsp lime juice
2 tsp minced garlic
1 red bell pepper, diced
1 can black beans, or 1 1/2 cups cooked
Optional: 1 cup canned or cooked corn
3/4 cup fresh cilantro, chopped (omit if desired)

Nutrition Information

Servings Per Recipe
6
Calories
220
Carbohydrates
45g
Fat
5g
Protein
6g
Fiber
8g

Instructions

1.Toss sweet potatoes and onions with 1 1/2 tbsp oil (or spray) and the garlic, sprinkle with salt and optional pepper, and arrange in a single layer on two parchment-lined baking sheets.
2.Place in a non-preheated oven on the center rack, then turn the oven to 450 F. Bake for 35 minutes, or until potatoes are soft.
3.Add all remaining ingredients to a large bowl, then toss with the sweet potatoes. Serve hot or cold.

Popular and Versatile

The Sweet Potato Salad has gained immense popularity in recent years due to its unique combination of flavors and versatility. It has become a staple in picnics, barbecues, potlucks, and even holiday feasts.

Deliciously Nutritious

Not only is this Sweet Potato Salad a crowd-pleaser, but it also packs a nutritious punch. Sweet potatoes are rich in vitamins A and C, fiber, and potassium, making them a healthier alternative to regular potatoes. The addition of fresh vegetables adds even more vitamins and minerals, while the zingy lime juice provides a refreshing burst of flavor.

Easy and Quick to Prepare

One of the best things about this recipe is how easy and quick it is to prepare. Simply roast the sweet potatoes, chop the vegetables, squeeze the lime, mix everything together, and voila! You’re ready to serve a memorable salad that will impress your guests.

Customizable to Your Taste

This Sweet Potato Salad is highly customizable to suit your taste and dietary preferences. Feel free to add your favorite herbs, spices, or even some protein like grilled chicken or chickpeas for a heartier meal. You can also adjust the level of sweetness or tanginess by tweaking the amounts of lime juice or sweetening agents.

A Side Dish for Any Occasion

This recipe is suitable for any occasion. Serve it hot as a hearty side dish during colder months or enjoy it chilled as a refreshing salad on warm summer days. Its vibrant colors and flavors make it a perfect accompaniment for grilled meats, sandwiches, or as a standalone light lunch.

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