A hearty and nutritious chili made with sweet potatoes, black beans, and a blend of spices. Perfect for a cozy meal.
Sweet Potato & Black Bean Chili
A hearty and nutritious chili made with sweet potatoes, black beans, and a blend of spices. Perfect for a cozy meal.
Ingredients
- 2 large sweet potatoes peeled and diced
- 1 tbsp olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 red bell pepper chopped
- 2 cans black beans rinsed and drained
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tsp salt or to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, chili powder, cumin, and smoked paprika, and cook for another minute.
- Add the diced sweet potatoes and chopped red bell pepper to the pot. Cook, stirring occasionally, for about 5 minutes.
- Add the rinsed and drained black beans, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
- Reduce the heat to low and let the chili simmer for about 30 minutes, or until the sweet potatoes are tender.
- Season with salt to taste. Serve hot, garnished with fresh cilantro.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 35gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 50mgCalcium: 10mgIron: 15mg
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