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Sweet Potato and Black Bean Tostadas

August 9, 2023

Sweet Potato and Black Bean Tostadas

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A delicious and nutritious plant-based meal that is easy to make.
Servings 4 people
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients
  

  • 2 sweet potatoes peeled and diced
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1 can black beans rinsed and drained
  • 1/2 red onion diced
  • 1/2 cup corn kernels
  • 1/2 cup cherry tomatoes halved
  • 1 avocado diced
  • 1/4 cup cilantro chopped
  • 4 tostada shells
  • Salt and pepper to taste
  • salsa Optional topping

Instructions
 

  • Preheat the oven to 425°F (220°C).
  • In a large bowl, toss the diced sweet potatoes with olive oil, chili powder, cumin, paprika, salt, and pepper. Spread them out in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and golden brown.
  • In a medium saucepan, heat the black beans over medium heat until heated through. Mash some of the beans with a fork to thicken the mixture.
  • In a small bowl, combine the diced red onion, corn kernels, cherry tomatoes, avocado, and cilantro. Season with salt and pepper to taste.
  • To assemble the tostadas, spread a layer of mashed black beans onto each tostada shell. Top with the roasted sweet potatoes and the corn and avocado salsa.
  • Serve the tostadas with optional toppings such as salsa, sour cream, and lime wedges.
  • Enjoy!

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 10gFat: 10gFiber: 12g
Calories: 320kcal
Meal Type: Lunch
Cuisine: Mexican
Cooking Method: Boiled
Diet: Vegan
Level: Easy

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