Spinach Greek Salad is a refreshing and nutritious dish that combines fresh spinach, feta cheese, olives, and a zesty dressing for a classic Mediterranean flavor. Perfect as a light meal or a side dish.
Spinach Greek Salad is a refreshing and nutritious dish that combines fresh spinach, feta cheese, olives, and a zesty dressing for a classic Mediterranean flavor. Perfect as a light meal or a side dish.
Ingredients
- 6 cups fresh spinach washed and stemmed
- 1 cup cherry tomatoes halved
- 1/2 cup feta cheese crumbled
- 1/4 cup red onion thinly sliced
- 1/4 cup kalamata olives pitted and halved
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon dried oregano
- to taste salt and black pepper
Instructions
- In a large bowl, combine the fresh spinach, cherry tomatoes, red onion, and kalamata olives.
- In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss well to combine.
- Sprinkle the crumbled feta cheese over the top and serve immediately.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 8gProtein: 6gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 17mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 3800IUVitamin C: 28mgCalcium: 150mgIron: 2mg
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My kids didn’t like it. They said too green. I’ll stick to fries.
This salad is amazing! So fresh and healthy, my family loved it!
Spinach?? Why not use iceberg? It’s way better! #disappointed
I think the lemon juice made it taste weird… Next time I won’t add so much.
I don’t think it’s the lemon juice that made it weird. Maybe it was just your tastebuds? I love it just the way it is!
I didn’t have kalamata olives, used green ones instead. Still tasted great!
I made this for a picnic and everyone loved it! Great blend of flavors!
Yum! I love Greek salads. Added some grilled chicken for protein. 👍
This salad is so refreshing! Perfect for a hot day. Will make again. 🍅🥗
Is it really necessary to add cheese? Sounds like that could be too salty.
Just made this for lunch! Quick and easy, but I wish there were more tomatoes.
This recipe is so easy! But the oregano was too strong for me. Next time less spice!
Delicious and healthy. Can’t believe how easy it was to throw together!
Uh, I forgot the olives… Is it still a Greek salad without them?
Not a fan of feta, can I use cheddar instead??
Wait, can you even put olives in a Greek salad????? Seems odd.
I tried it but it was too salty for my taste. Maybe I added too much feta?
This is the best salad ever! So fresh and tasty!
Easy to make and super healthy! Will be making again.
Why do you need lemon juice? It’s already healthy!
I dunno, but I like my salads tangy. Healthy is good but taste matters too!
Lemon juice adds a nice zing and helps balance the flavors! Plus, vitamin C boost!
Great recipe! My family loved it. Especially the dressing!
Spinach is good for you, I always eat spinach. This is a nice salad!
I totally agree! Spinach is super healthy. This salad looks refreshing! 🥗
Spinach? Meh… I prefer romaine. This salad seems complicated.