Rating: 3.75
(4)

Spinach and Chickpea Salad

April 17, 2025

A refreshing and healthy salad with spinach, chickpeas, and a simple dressing.

Spinach and Chickpea Salad
Spinach and Chickpea Salad
3.75 from 4 votes
A refreshing and healthy salad with spinach, chickpeas, and a simple dressing.
Servings 1 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 2 cups fresh spinach washed and dried
  • 1 cup chickpeas cooked or canned, drained and rinsed
  • 1/4 cup red onion sliced
  • 1/4 cup cherry tomatoes halved
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper

Instructions
 

  • In a large bowl, combine the fresh spinach, chickpeas, sliced red onion, and halved cherry tomatoes.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Serve immediately or refrigerate for up to 2 hours for flavors to meld.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 32gProtein: 9gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 50mgCalcium: 10mgIron: 15mg
Calories: 250kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: healthy eating, salad, vegetarian
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar Efrain Hodkiewicz says:

    3 stars
    Too simple for me. I added some feta and olives. Might be better if u spice it up a bit!

    1. User avatar suspiciousCommentator says:

      5 stars
      Feta and olives sound like a great addition! I love how you made it your own. Definitely gives it more flavor!

  2. 2 stars
    I don’t know about this recipe. Spinach and chickpeas? Sounds kinda weird 🤔. Is it really good or just healthy?

  3. User avatar kyle.douglas says:

    5 stars
    This salad is amazing! It was so fresh and the lemon juice really gave it a nice zing. Will definitely make it again!

3.75 from 4 votes
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