Rating: 3.70
(20)

Spinach and Apple Salad

April 22, 2025

A refreshing and healthy salad made with crisp apples, fresh spinach, and a tangy dressing.

Spinach and Apple Salad
Spinach and Apple Salad
3.70 from 20 votes
A refreshing and healthy salad made with crisp apples, fresh spinach, and a tangy dressing.
Servings 1 people
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 2 cups fresh spinach washed and dried
  • 1 medium apple cored and thinly sliced
  • 1/4 cup walnuts chopped
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons balsamic vinaigrette or to taste

Instructions
 

  • In a large bowl, combine the fresh spinach, sliced apple, chopped walnuts, and crumbled feta cheese.
  • Drizzle the balsamic vinaigrette over the salad ingredients.
  • Toss everything together until well coated with the dressing.
  • Serve immediately and enjoy your fresh salad.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 23gProtein: 6gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 320mgPotassium: 450mgFiber: 5gSugar: 14gVitamin A: 2800IUVitamin C: 15mgCalcium: 150mgIron: 2mg
Calories: 250kcal
Meal Type: Salad
Cuisine: Mediterranean
Keyword: healthy eating, salad, vegetarian
Cooking Method: Nobake
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar mariann.schowalter58 says:

    4 stars
    Is balsamic dressing really necessary? Seems kinda weird for a salad with apples.

  2. User avatar Angelena Schultz says:

    5 stars
    This salad is amazing! The apple adds a sweet touch that I didn’t expect. Will make again for sure!

  3. User avatar Wispmother says:

    5 stars
    Yummy! I threw in some cranberries too and it was perfect! 🙂

  4. User avatar Questular Rontok says:

    3 stars
    Not sure about the feta… It was a bit too salty for me.

  5. User avatar evia.effertz says:

    5 stars
    Absolutely love this salad! The apples add a nice crunch and sweetness. Will definitely make again!

    1. 2 stars
      I dunno, I don’t think apples belong in salad. Tried it and wasn’t a fan.

    2. 5 stars
      I made this for my family and they loved it too! So fresh and tasty!

  6. User avatar Frost Troll says:

    4 stars
    I didn’t have feta, so used cheddar. Close enough, right? 😂 Still good though.

  7. User avatar audie.robel says:

    2 stars
    Too simple! I expected more flavor. It was just spinach and some apples. Meh.

    1. User avatar cami.graham70 says:

      3 stars
      I think it’s a healthy combo, but yeah, I agree it could use more pizzazz. Some cranberries or a different dressing might help.

    2. User avatar garry.flatley says:

      5 stars
      I actually loved this salad! The simple ingredients can really highlight the fresh flavors. Maybe try adding some extra toppings next time?

  8. 4 stars
    I ain’t never seen a salad like this before. Walnuts? Really? 🤨 But I tried it and was surprised!

    1. 5 stars
      I’m glad you tried it! Walnuts add such a nice crunch. Who would have thought, right? 🤷‍♀️

  9. User avatar ezekiel.leffler1982 says:

    3 stars
    Spinach and apples? Really? Sounds nasty but I’ll give it a try.

  10. User avatar buffy.kilback45 says:

    5 stars
    I made this for a picnic, and everyone loved it! Refreshin’!

    1. 5 stars
      That sounds delicious! I can’t wait to try it at my next get-together. Thanks for sharing!

    2. User avatar anonymous_hacker says:

      2 stars
      Isn’t that too simple? I thought salads needed more stuff. Maybe add some grilled chicken?

  11. User avatar Prostetnic Vogon Jeltz says:

    1 star
    Can I use canned spinach? I hate fresh spinach…

    1. User avatar errol.ortiz says:

      4 stars
      Canned spinach would totally change the texture, but if you really don’t like fresh spinach, go for it! Just drain it really well!

    2. User avatar martin.bailey says:

      2 stars
      I don’t think that would taste right… Fresh spinach is like, the whole point of a salad!

3.70 from 20 votes
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