This delicious soy-ginger soba noodle salad is topped with seared tuna for a nutritious and flavorful meal. The noodles are tossed with a dressing made from soy sauce, ginger, garlic, and sesame oil, giving them a tangy and savory taste. The seared tuna adds a protein boost, while the colorful vegetables, including bell peppers, carrots, and cucumbers, provide a refreshing crunch. This salad is perfect for a light lunch or dinner, and it can be enjoyed both warm or cold. It’s a healthy and satisfying dish that is sure to impress!
Soy-Ginger Soba Noodle Salad with Seared Tuna
This delicious soy-ginger soba noodle salad is topped with seared tuna for a nutritious and flavorful meal.
Ingredients
- 8 ounces soba noodles
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp ginger grated
- 2 cloves garlic minced
- 1 tsp honey
- 1 tsp Sriracha sauce
- 4 ounces sushi-grade tuna
- 1 tbsp vegetable oil
- 1 red bell pepper thinly sliced
- 1 carrot julienned
- 1 cucumber sliced
- 2 Green onions sliced
- 1 tbsp sesame seeds
Instructions
- Cook the soba noodles according to the package instructions. Drain and rinse with cold water.
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, honey, and sriracha sauce to make the dressing.
- Heat the vegetable oil in a skillet over high heat. Sear the tuna on each side for 1-2 minutes, or until desired doneness. Remove from heat and let it rest for a few minutes before slicing into thin strips.
- In a large bowl, combine the cooked soba noodles, sliced bell pepper, julienned carrot, sliced cucumber, and green onions. Pour the dressing over the salad and toss to coat.
- Divide the salad onto plates and top with the sliced seared tuna. Sprinkle with sesame seeds and serve.
- Enjoy!
Nutrition
Calories: 390kcalCarbohydrates: 61gProtein: 24gFat: 7gFiber: 4g
