A light and flavorful salad combining fresh sea bass and tangy artichokes, perfect for a healthy meal.
A light and flavorful salad combining fresh sea bass and tangy artichokes, perfect for a healthy meal.
Ingredients
- 200 grams sea bass fillets skin removed, cut into bite-sized pieces
- 1 cup artichoke hearts canned or fresh, quartered
- 2 tbsp olive oil extra virgin
- 1 tbsp lemon juice freshly squeezed
- 1 tsp salt to taste
- 1/2 tsp black pepper freshly ground
- 2 cups mixed salad greens washed and dried
Instructions
- Preheat the oven to 180°C (350°F).
- Place the sea bass fillets on a baking sheet lined with parchment paper.
- Drizzle the fillets with 1 tablespoon of olive oil, and season with salt and black pepper.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- In a large bowl, combine the mixed salad greens and artichoke hearts.
- In a small bowl, whisk together the remaining olive oil and lemon juice.
- Add the baked sea bass to the salad mix and drizzle with the lemon olive oil dressing.
- Toss the salad gently to combine all ingredients, and serve immediately.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 3000IUVitamin C: 25mgCalcium: 80mgIron: 2mg
I dunno… seems a bit plain. Maybe it needs more flavor? Like some garlic or something?
This salad is so refreshing and light! Perfect for a summer lunch.
Yum! I made this for dinner last night and my whole family loved it! Will definitely make again.
I didn’t have fresh artichokes, so I used frozen. It still turned out tasty. Will try again!
That’s great to hear! I’ve used frozen before too and it worked well. Good luck next time!
But like, fresh is way better for flavor, right? I don’t know how frozen compares. 🤔
Never cooked sea bass before, but this recipe seems easy enough. Wish me luck!
Good luck! You’ll do great, just follow the instructions carefully. Can’t wait to hear how it turns out!
Honestly, sea bass is a bit tricky, hope you don’t overcook it! Have you thought about maybe adding some spices?
I added avocado and it made the salad really rich! Yum!
Simply delicious! 🥗
I’m glad you enjoyed it! I made this last week and my whole family loved it too! 🥗❤️
Such a quick recipe! I love sea bass, but I wasn’t sure about artichokes. They actually go well together!
Why do you bake the fish instead of frying? Frying makes it crispy! I don’t get it.
Baking is actually healthier! It keeps the fish moist without added grease. Give it a try!
This salad is so refreshing! The lemon juice brings it all together perfectly. Definitely a keeper!
I totally agree, the lemon juice is a game changer! Love how fresh this salad is.
I found it a bit bland. I added some garlic and red pepper flakes to spice it up!
Garlic and red pepper flakes sound like a great idea! I always like to add a little kick to my dishes too. Did you enjoy it more after that?
I dunno, I think sea bass is already tasty without all those extras. Maybe you just need better seasoning next time?
The instructions were hard to follow. What’s the point of cooking if I can’t even understand the steps?
I get it, some recipes are confusing! But just take it step by step, maybe it’ll get easier with practice?