Scallop and Asparagus Farfalle
A delicious pasta dish with seared scallops and sautéed asparagus.
Ingredients
- 1 pound farfalle pasta
- 1 pound scallops
- 1 pound asparagus trimmed and cut into bite-sized pieces
- 3 cloves garlic minced
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions
- Cook the farfalle pasta according to package instructions until al dente. Drain and set aside.
- Season the scallops with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat. Add the scallops and cook for 2-3 minutes per side, until browned and cooked through. Remove the scallops from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Add the asparagus to the skillet and sauté for 3-4 minutes, until tender-crisp.
- Return the cooked farfalle pasta to the skillet with the garlic and asparagus. Toss to combine.
- Divide the pasta mixture into bowls and top with the seared scallops.
- Serve hot and enjoy!
Nutrition
Calories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gFiber: 5g
