These Salmon Burgers are a delicious and healthy alternative to traditional beef burgers. Perfect for a quick and nutritious meal.
Salmon Burgers
These Salmon Burgers are a delicious and healthy alternative to traditional beef burgers. Perfect for a quick and nutritious meal.
Ingredients
- 1 pound salmon fillets skin removed, chopped finely
- 1/4 cup breadcrumbs plain or panko
- 1 unit egg beaten
- 2 tablespoons green onions chopped
- 1 tablespoon lemon juice freshly squeezed
- 1 unit garlic clove minced
- to taste salt
- to taste black pepper freshly ground
- 2 tablespoons olive oil for cooking
- 4 unit burger buns toasted
Instructions
- In a large bowl, combine the chopped salmon, breadcrumbs, beaten egg, green onions, lemon juice, minced garlic, salt, and black pepper. Mix thoroughly to combine.
- Form the mixture into 4 equal-sized patties.
- Heat the olive oil in a large skillet over medium heat.
- Cook the salmon patties in the heated skillet for about 4-5 minutes on each side or until they are golden brown and cooked through.
- Serve the salmon burgers on toasted burger buns with your favorite toppings and condiments.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 4mgCalcium: 6mgIron: 8mg
