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Salmon & Broccoli Pasta

October 9, 2024

A delicious and healthy dish combining pasta with tender salmon and nutritious broccoli for a satisfying meal.

Salmon & Broccoli Pasta

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A delicious and healthy dish combining pasta with tender salmon and nutritious broccoli for a satisfying meal.
Servings 1 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 100 grams pasta any type you prefer
  • 150 grams salmon filet skinless and boneless
  • 100 grams broccoli cut into small florets
  • 2 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • to taste salt
  • to taste black pepper freshly ground
  • 30 grams parmesan cheese grated, for serving

Instructions
 

  • Cook the pasta according to the package instructions. Reserve some pasta water and drain the rest.
  • While the pasta is cooking, heat olive oil in a large pan over medium heat. Add minced garlic and sauté for 1 minute.
  • Add the salmon fillet to the pan and cook for 3-4 minutes per side, until cooked through. Remove and set aside.
  • In the same pan, add the broccoli and cook for 5 minutes until tender. Add a splash of pasta water if needed.
  • Flake the salmon into bite-sized pieces and return to the pan. Add the cooked pasta and toss everything together.
  • Season with salt and pepper to taste. Serve with grated Parmesan cheese on top.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 80mgCalcium: 15mgIron: 10mg
Calories: 550kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: healthy eating, Pasta Dishes, seafood
Cooking Method: Baked
Diet: Nut-free
Time: 30-45 Min
Level: Easy

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