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Red Lentil Soup

August 30, 2023
Red Lentil Soup

Red Lentil Soup

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A delicious and hearty soup made with red lentils.
Servings 4 people
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

  • 1 cup red lentils
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 carrot diced
  • 1 stalk celery diced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp turmeric
  • Salt and pepper to taste
  • cilantro for garnish

Instructions
 

  • In a large pot, heat some olive oil over medium heat.
  • Add the onion, garlic, carrot, and celery and sauté until the vegetables are tender.
  • Add the red lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, until the lentils are cooked through.
  • Stir in the cumin, paprika, turmeric, salt, and pepper.
  • Using an immersion blender, blend the soup until smooth and creamy. If you don't have an immersion blender, let the soup cool slightly and then blend in batches in a regular blender.
  • Serve the soup hot, garnished with fresh cilantro. Enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 15gFat: 2gFiber: 15g
Calories: 250kcal
Meal Type: Soup
Cuisine: Mediterranean
Cooking Method: Boiled
Time: 30-45 Min
Level: Easy

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