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Ratatouille Stuffed Bell Peppers with Wild Rice

August 9, 2023

Ratatouille Stuffed Bell Peppers with Wild Rice

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Delicious and hearty stuffed bell peppers filled with ratatouille and wild rice.
Servings 4 people
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes

Ingredients
  

  • 4 Bell peppers any color
  • 1 cup wild rice cooked
  • 1 eggplant diced
  • 1 zucchini diced
  • 1 yellow squash diced
  • 1 red onion diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14 ounces
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp thyme dried
  • Salt and pepper to taste
  • olive oil for cooking

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  • In a large skillet, heat some olive oil over medium heat. Add the diced eggplant, zucchini, yellow squash, and red onion. Cook until the vegetables are tender, about 8-10 minutes.
  • Add the minced garlic and cook for an additional 1 minute.
  • Stir in the diced tomatoes, dried basil, dried oregano, dried thyme, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  • Remove from heat and stir in the cooked wild rice.
  • Fill each bell pepper with the ratatouille mixture and place them in a baking dish.
  • Cover the baking dish with aluminum foil and bake for 30 minutes.
  • Remove the foil and continue baking for an additional 10-15 minutes, until the peppers are tender and the filling is heated through.
  • Serve hot and enjoy!

Nutrition

Calories: 265kcalCarbohydrates: 48gProtein: 8gFat: 6gFiber: 8g
Calories: 265kcal
Meal Type: Lunch
Cuisine: French
Cooking Method: Boiled
Diet: Vegan

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