Pumpkin Overnight Oats is a delicious and healthy breakfast option that combines the creamy texture of oats with the seasonal taste of pumpkin and spices. It’s easy to prepare the night before and is ready to eat the next morning, offering a quick and nutritious start to your day.
Pumpkin Overnight Oats is a delicious and healthy breakfast option that combines the creamy texture of oats with the seasonal taste of pumpkin and spices. It’s easy to prepare the night before and is ready to eat the next morning, offering a quick and nutritious start to your day.
Ingredients
- 1/2 cup rolled oats old-fashioned
- 1/2 cup milk or any milk alternative
- 1/4 cup pumpkin puree canned or homemade
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey
- 1/2 teaspoon pumpkin pie spice
Instructions
- In a mason jar or bowl, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, and pumpkin pie spice.
- Stir the mixture well until all ingredients are thoroughly combined.
- Cover the jar or bowl with a lid or plastic wrap, and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats and add additional toppings like nuts or fruit if desired before serving.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 42gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 40mgPotassium: 300mgFiber: 8gSugar: 6gVitamin A: 150IUVitamin C: 4mgCalcium: 20mgIron: 15mg
Where do they sell pumpkin pie spice?? I never seen it in my life. What can I use instead?
I dunno where to buy it, but cinnamon is good too. Just try that instead, not a big deal!
You can find pumpkin pie spice at most grocery stores during fall, it’s usually near the baking aisle. If you can’t find it, you could mix cinnamon, nutmeg, and ginger to make a substitute. Hope this helps!
These are sooo good! I added some walnuts on top and wow! 5 stars!
I’m glad you loved it! Walnuts sound like a great addition! I might try that next time. 😊
Honestly, I don’t think this is that great. I tried it and it was kinda bland. Maybe I’m missing somethin??
I dunno, they were kinda bland. I thought there would be more flavor? Not my favorite.
I actually loved these! Maybe you could add more spices or a pinch of salt? It really helps enhance the flavor.
Just ok. I guess if you like pumpkin stuff, it’s alright. I prefer my oats plain tho.
I totally get it! Pumpkin isn’t for everyone, but it’s such a cozy fall flavor. I love it in my oats! You should try adding some cinnamon instead if you want to spice it up.
I made it with almond milk instead and it turned out perfectly! Really creamy! Can’t wait for breakfast. 4 stars.
Is it really creamy though? Tried with oat milk and it was kinda watery for me. 🤔
Sounds delicious! Almond milk is a great choice. I love pumpkin oats! 😋