A refreshing beverage made with ripe pumpkin, perfect for the fall season.
Pumpkin Juice
A refreshing beverage made with ripe pumpkin, perfect for the fall season.
Ingredients
- 1 cup pumpkin puree preferably fresh
- 1 cup apple juice 100% pure
- 1/4 teaspoon pumpkin spice or cinnamon
- 1/2 teaspoon honey or to taste
Instructions
- In a blender, combine pumpkin puree, apple juice, pumpkin spice, and honey.
- Blend until smooth.
- Serve chilled over ice, if desired.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 10mgPotassium: 250mgFiber: 2gSugar: 24gVitamin A: 800IUVitamin C: 10mgCalcium: 4mgIron: 2mg
