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Pumpkin Ice Cream

October 24, 2023

Introduction

Pumpkin ice cream is a delicious frozen treat that combines the rich flavors of pumpkin with creamy, spiced goodness. Whether enjoyed on its own or as a complement to your favorite fall desserts, this recipe is sure to be a crowd-pleaser. Not only does it taste amazing, but it also offers several health benefits.

Popularity

Pumpkin ice cream has gained popularity in recent years, especially during the fall season. People eagerly look forward to indulging in this unique and seasonal flavor. It has become a favorite among dessert enthusiasts, making appearances at ice cream shops, restaurants, and homemade recipe collections. The combination of the familiar warmth of pumpkin with the coolness of ice cream creates a delightful and memorable experience for all who savor it.

Health Benefits

While pumpkin ice cream may be considered a treat, it does have some nutritional advantages worth mentioning:

1. High in Vitamin A

Pumpkin is packed with vitamin A, which is essential for healthy vision, a strong immune system, and proper cell growth. One serving of pumpkin ice cream can contribute to your daily recommended intake of this important vitamin.

2. Good Source of Fiber

Pumpkin is rich in dietary fiber, which aids in digestion and helps maintain bowel regularity. Incorporating pumpkin ice cream into your diet can be a tasty way to increase your fiber intake.

3. Antioxidant-Rich

Pumpkin is loaded with antioxidants, including beta-carotene, which can help protect against cell damage, reduce inflammation, and support overall well-being. Indulging in pumpkin ice cream allows you to enjoy this seasonal ingredient while reaping its antioxidant benefits.

4. Lower Calorie Alternative

Compared to traditional ice cream flavors, pumpkin ice cream often has a lower calorie content. By opting for this flavorful variety, you can satisfy your sweet tooth without overindulging in excessive calories.

Conclusion

With its creamy texture, warm spices, and nutritional advantages, pumpkin ice cream is a popular and delightful dessert option. It appeals to both taste seekers and health-conscious individuals, making it an excellent choice for anyone looking to enjoy a delicious fall treat. Try this recipe today and experience the perfect blend of festive flavors and creamy goodness!

Pumpkin Ice Cream

Pumpkin Ice Cream

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Creamy and spiced pumpkin ice cream
Servings 8 people
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 4 minutes

Ingredients
  

  • 2 cups pumpkin puree
  • 1 cup heavy cream
  • 1 cup milk
  • 3/4 cup granulated sugar
  • 1 tbsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Instructions
 

  • In a large mixing bowl, combine the pumpkin puree, heavy cream, milk, sugar, pumpkin pie spice, vanilla extract, and salt. Mix until well combined.
  • Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
  • Once churned, transfer the ice cream to a lidded container and freeze for at least 4 hours or until firm.
  • Serve and enjoy!

Nutrition

Calories: 210kcalCarbohydrates: 22gProtein: 3gFat: 13gFiber: 2g
Calories: 210kcal
Meal Type: Dessert
Cooking Method: Nobake
Time: <30 Min
Level: Easy

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