Rating: 3.50
(6)

Pumpkin Hummus

September 20, 2024

A delicious and seasonal twist on traditional hummus, perfect for autumn gatherings or as a healthy snack!

Pumpkin Hummus
Pumpkin Hummus
3.50 from 6 votes
A delicious and seasonal twist on traditional hummus, perfect for autumn gatherings or as a healthy snack!
Servings 1 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 cup pumpkin puree canned or homemade
  • 1 can chickpeas drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons olive oil extra virgin
  • 1 clove garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt or to taste
  • 1 tablespoon lemon juice freshly squeezed
  • 2-3 tablespoons water as needed for consistency

Instructions
 

  • Add pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, cinnamon, salt, and lemon juice to a food processor.
  • Process until smooth, scraping down the sides as necessary.
  • Add water a tablespoon at a time until the desired consistency is reached.
  • Taste and adjust seasoning if necessary.
  • Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for later use.

Nutrition

Serving: 2gCalories: 50kcalCarbohydrates: 5gProtein: 2gFat: 2.5gSaturated Fat: 0.3gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.4gSodium: 100mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Calories: 50kcal
Meal Type: Brunch
Cuisine: Mediterranean
Keyword: autumn, healthy snacks, hummus
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Green Goddess Hummus
Green Goddess Hummus
A creamy and vibrant Green Goddess Hummus packed with fresh herbs and the classic flavors of hummus for a delicious, healthy dip.
Check out this recipe
Pumpkin Hummus
Pumpkin Hummus
A delicious and seasonal twist on traditional hummus, perfect for autumn gatherings or as a healthy snack!
Check out this recipe
Homemade Hummus
Homemade Hummus
Learn how to make delicious homemade hummus with this easy recipe.
Check out this recipe
Middle Eastern Grilled Chicken and Hummus Bowl
Middle Eastern Grilled Chicken and Hummus Bowl
A delicious Middle Eastern-inspired bowl with grilled chicken, hummus, and flavorful toppings.
Check out this recipe
Greek grilled chicken wraps with hummus
Greek Grilled Chicken Wraps with Hummus
Delicious Greek grilled chicken wraps with creamy hummus and fresh vegetables. Perfect for a quick and healthy lunch or dinner.
Check out this recipe
Falafel
Falafel
A delicious Middle Eastern dish made from ground chickpeas or fava beans
Check out this recipe
Beetroot Falafel
Beetroot Falafel
Beetroot Falafel is a vibrant twist on the traditional Middle Eastern dish, offering a flavorful and colorful addition to any meal.
Check out this recipe
Spinach Dip
Spinach Dip
A creamy and delicious spinach dip that’s perfect for any party or gathering.
Check out this recipe
Spinach Artichoke Dip
Spinach Artichoke Dip
This creamy and delicious spinach artichoke dip is perfect for parties and gatherings. It’s easy to make and will surely be a crowd-pleaser.
Check out this recipe
creamy herb dip
Creamy Herb Dip
A delicious and flavorful herb dip that pairs well with vegetables and chips.
Check out this recipe
Join the Conversation
  1. User avatar maryanna.strosin says:

    5 stars
    This hummus is da bomb! I never thought pumpkin could taste so good in hummus. Will make again!

  2. 4 stars
    I was skeptical at first. Pumpkin in hummus? But wow, it actually works! The spices really made it pop.

  3. User avatar an.miller26 says:

    2 stars
    Kinda bland for my taste. I prefer regular hummus. Plus, I think the cinnamon is weird in hummus. Not my fave.

  4. User avatar deandra.schoen1983 says:

    1 star
    Okay dish but why use pumpkin? Such a waste of good pumpkin. Stick to chickpeas!

  5. User avatar latricia.mosciski82 says:

    5 stars
    Yum! I had this with carrot sticks. Didn’t even know pumpkin could be good like this. Recommended!

  6. User avatar titus.effertz65 says:

    4 stars
    Easy to make but I swapped out tahini for peanut butter ’cause I didn’t have any. Still tasted good!

3.50 from 6 votes
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 53
Close
Coolinarco.com © Copyright 2025. All rights reserved.
Close
Popular Search: