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Protein Pasta with Tuna

December 5, 2024

A delicious and nutritious pasta dish using protein-rich pasta and tuna, perfect for a quick and healthy meal.

Protein Pasta with Tuna

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A delicious and nutritious pasta dish using protein-rich pasta and tuna, perfect for a quick and healthy meal.
Servings 1 people
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • 100 grams protein pasta Choose your preferred type, such as chickpea pasta.
  • 1 can tuna Drained, packed in water.
  • 1 tablespoon olive oil Extra virgin preferred.
  • 1 clove garlic Minced.
  • 1/4 cup cherry tomatoes Halved.
  • to taste salt and pepper For seasoning.
  • 1 tablespoon lemon juice Freshly squeezed.
  • 1 tablespoon parsley Chopped, for garnish.

Instructions
 

  • Cook the protein pasta according to package instructions until al dente. Drain and set aside.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
  • Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
  • Add the drained tuna to the skillet and break it into chunks with a spoon. Cook until heated through.
  • Add the cooked pasta to the skillet and toss to combine with the tuna and tomatoes.
  • Season with salt, pepper, and fresh lemon juice. Toss to coat evenly.
  • Remove from heat, garnish with chopped parsley, and serve immediately.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 350mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 300IUVitamin C: 15mgCalcium: 40mgIron: 2mg
Calories: 450kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: healthy recipes, Pasta Dishes, Quick Meals
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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