Rating: 3.45
(20)

Pork and Brussel Sprouts Delight

June 3, 2024

A delicious and healthy dish combining pork and brussel sprouts

Pork and Brussel Sprouts Delight
Pork and Brussel Sprouts Delight
3.45 from 20 votes
A delicious and healthy dish combining pork and brussel sprouts
Servings 4 people
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients
  

  • 1 pound pork tenderloin cut into 1-inch cubes
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 pound brussel sprouts halved
  • 3 cloves garlic minced
  • 1/2 tsp red pepper flakes
  • 1/2 cup chicken broth
  • 1 Lemon juice

Instructions
 

  • Season the pork cubes with salt and black pepper.
  • Heat olive oil in a large skillet over medium heat.
  • Add the pork cubes to the skillet and cook until browned on all sides, about 5 minutes.
  • Remove the pork from the skillet and set aside.
  • In the same skillet, add the brussel sprouts, garlic, and red pepper flakes.
  • Cook for 5 minutes, stirring occasionally.
  • Add the chicken broth and lemon juice to the skillet.
  • Return the pork to the skillet and cook for an additional 10 minutes, or until the brussel sprouts are tender.
  • Serve hot and enjoy!

Nutrition

Calories: 315kcalCarbohydrates: 14gProtein: 35gFat: 14gFiber: 6g
Calories: 315kcal
Meal Type: Breakfast
Cuisine: American
Keyword: brussel sprouts, easy breakfast, pork
Cooking Method: Fried
Time: >45 Min
Tried this recipe?Mention @coolinarco or tag #coolinarco!

Join the Conversation
  1. 1 star
    YUCK!!! This is disgusting. Never making this again!

  2. User avatar ShanksOnePiece says:

    3 stars
    The lemon made it too sour, I would skip that next time. 🤷‍♂️

  3. 3 stars
    Just ok. Honestly tastes like a regular stir fry. Nothing special.

  4. User avatar deangelo.borer says:

    5 stars
    Super yummy! Perfect balance of flavors. I added some mushrooms too!

  5. User avatar carole.hansen41 says:

    5 stars
    This was amazing! The flavors were on point and my family loved it.

  6. 4 stars
    I made this last night for my family and they loved it! Thanks for sharing. Will be making it again!

    1. User avatar archie.zulauf94 says:

      2 stars
      Really? Brussel sprouts and pork? I’m not convinced this is a good combo…

    2. 5 stars
      I’m so glad to hear that! This recipe was a hit with my family too. Perfect blend of flavors. 😊

  7. User avatar jamar.considine37 says:

    3 stars
    My pork was dry… I think I overcooked it. I don’t know much about cooking, though.

  8. 4 stars
    Pork and brussel sprouts? Kinda weird combination, but whatever! My kids ate it!

  9. User avatar vashti.braun9 says:

    5 stars
    This was soooo good! The pork was so tender and the brussel sprouts had a nice crunch. Definitely a keeper!

  10. 5 stars
    Sooo good!!! 😍

  11. User avatar Magrathean sperm whale says:

    2 stars
    I didn’t like the brussel sprouts, they were too bitter for me. Maybe I’ll try with green beans next time.

  12. User avatar Rigoberto Cole says:

    4 stars
    Easy and quick to make! Will definitely make again for dinner.

  13. User avatar Darmani III says:

    5 stars
    Easy peasy! I added extra garlic because I love it. Yum!

  14. 4 stars
    I thought brussel sprouts were those little cabbages!? They are good tho.

  15. User avatar leatha.streich50 says:

    2 stars
    Too much lemon! I love lemon but this was a bit much.

    1. User avatar Ra'zhinda says:

      4 stars
      I thought the lemon added a nice zing! But I guess everyone has different taste buds. 🤷‍♂️

  16. User avatar Spriggan Earth Mother says:

    1 star
    Why do people eat brussle sprouts? They smell like farts! 😂

  17. User avatar w00d_ch0p says:

    2 stars
    Hmm, I dunno about this recipe. It sounds too simple…Will it really taste good?

3.45 from 20 votes
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 71
Close
Coolinarco.com © Copyright 2025. All rights reserved.
Close
Popular Search: