Perfect Tuna Steak

This recipe will guide you on how to prepare the perfect tuna steak, seared to perfection with a delicious crust, and tender on the inside.

Perfect Tuna Steak

3.34 from 3 votes

This recipe will guide you on how to prepare the perfect tuna steak, seared to perfection with a delicious crust, and tender on the inside.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 1 piece tuna steak approximately 6-8 ounces
• 1 tablespoon olive oil extra virgin
• 1/2 teaspoon salt to taste
• 1/4 teaspoon black pepper freshly ground
• 1 teaspoon lemon juice freshly squeezed

Instructions

 

• Pat the tuna steak dry with paper towels.
• Rub the olive oil over both sides of the tuna steak.
• Season both sides with salt and black pepper.
• Heat a non-stick skillet over high heat until very hot.
• Place the tuna steak in the skillet and sear for 2-3 minutes on each side until a crust forms.
• Remove from heat and drizzle with lemon juice before serving.

Nutrition

Serving: 1gCalories: 200kcalProtein: 40gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gCholesterol: 65mgSodium: 600mgPotassium: 750mgVitamin C: 4mgIron: 6mg

Calories: 200kcal

Meal Type: Dinner

Cuisine: American

Keyword: cooking, recipes, seafood

Cooking Method: Grilled

Time: 30-45 Min

Level: Easy