Rating: 3.67
(15)

Parmesan Crusted Brussels Sprouts

November 18, 2024

Enjoy a crispy and savory side dish with these Parmesan crusted Brussels sprouts. Perfectly roasted and coated with Parmesan for a delightful crunch.

Parmesan Crusted Brussels Sprouts
Parmesan Crusted Brussels Sprouts
3.67 from 15 votes
Enjoy a crispy and savory side dish with these Parmesan crusted Brussels sprouts. Perfectly roasted and coated with Parmesan for a delightful crunch.
Servings 1 people
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • 500 grams Brussels sprouts halved
  • 2 tablespoons olive oil
  • 1/2 cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • Preheat oven to 200°C (400°F).
  • In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until well coated.
  • Add the grated Parmesan cheese and toss again to evenly coat the Brussels sprouts.
  • Spread the Brussels sprouts in a single layer on a baking sheet.
  • Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy.
  • Serve hot and enjoy!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 85mgCalcium: 130mgIron: 1.5mg
Calories: 150kcal
Meal Type: Dinner
Cuisine: Mediterranean
Keyword: cooking, recipes, vegetables
Cooking Method: Baked
Diet: Low-carb
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. User avatar madelaine.leannon66 says:

    5 stars
    These are amazing! The Parmesan really makes a difference. My husband who hates veggies actually loved these!

    1. 2 stars
      Wait, didn’t you say your husband hates veggies? How does that even make sense?

    2. 5 stars
      I’m glad to hear that! Parmesan really adds flavor to veggies. I have a hard time getting my kids to eat greens too.

  2. User avatar gilberto.frami says:

    2 stars
    I dunno, I think Brussels sprouts are just… gross. Tried this recipe but still tasted weird to me. Sorry, not for me.

    1. User avatar jaunita.dare says:

      3 stars
      Parmesan makes everything better! You might just need to give them another shot. They really aren’t that bad!

    2. User avatar dagmar.krajcik76 says:

      4 stars
      I get it, not everyone likes Brussels sprouts! But maybe they just needed more seasoning? There’s always room for experimentation!

  3. 5 stars
    These are the best Brussels sprouts I’ve ever made!! So crispy and cheesy. 🤤

    1. 5 stars
      I totally agree! I made this recipe last week too, and my family couldn’t get enough. So good!

    2. User avatar elyse.reilly says:

      3 stars
      Really? I found them a bit soggy, did you use fresh sprouts? Maybe I did something wrong…

  4. User avatar brandon.terry36 says:

    5 stars
    This recipe is simple and oh-so-delicious! Perfect for my dinner party. Thanks a ton! 🌟

  5. User avatar Eccentrica Gallumbits says:

    3 stars
    I tried this but mine turned out soggy. I think I need to cook them longer? What do you think?

    1. User avatar rocio.crist64 says:

      4 stars
      Yeah, maybe try roasting them a bit longer? Also, make sure you spread them out well on the baking sheet, that helps to get them crispy!

    2. User avatar sabrina.kuhn87 says:

      3 stars
      Soggy? Hmm, sounds like you didn’t cook them long enough or your oven ain’t hot enough. Try turnin’ it up to 450°F next time.

  6. 2 stars
    Parmesan & Brussels? Y’all lost me. Don’t know how people eat this stuff. 🤷‍♂️

  7. User avatar blake.dach says:

    4 stars
    Isn’t brussels sprouts the same as broccoli? Anyway, I made these and added bacon – turned out not bad!

3.67 from 15 votes
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