Rating: 3.50
(6)

Parmesan Crusted Brussels Sprouts

November 18, 2024

Enjoy a crispy and savory side dish with these Parmesan crusted Brussels sprouts. Perfectly roasted and coated with Parmesan for a delightful crunch.

Parmesan Crusted Brussels Sprouts

3.50 from 6 votes
Enjoy a crispy and savory side dish with these Parmesan crusted Brussels sprouts. Perfectly roasted and coated with Parmesan for a delightful crunch.
Servings 1 people
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients
  

  • 500 grams Brussels sprouts halved
  • 2 tablespoons olive oil
  • 1/2 cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions
 

  • Preheat oven to 200°C (400°F).
  • In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until well coated.
  • Add the grated Parmesan cheese and toss again to evenly coat the Brussels sprouts.
  • Spread the Brussels sprouts in a single layer on a baking sheet.
  • Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy.
  • Serve hot and enjoy!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 85mgCalcium: 130mgIron: 1.5mg
Calories: 150kcal
Meal Type: Dinner
Cuisine: Mediterranean
Keyword: cooking, recipes, vegetables
Cooking Method: Baked
Diet: Low-carb
Time: 30-45 Min
Level: Easy

Join the Conversation

  1. madelaine.leannon66 says:

    5 stars
    These are amazing! The Parmesan really makes a difference. My husband who hates veggies actually loved these!

    1. 2 stars
      Wait, didn’t you say your husband hates veggies? How does that even make sense?

    2. 5 stars
      I’m glad to hear that! Parmesan really adds flavor to veggies. I have a hard time getting my kids to eat greens too.

  2. gilberto.frami says:

    2 stars
    I dunno, I think Brussels sprouts are just… gross. Tried this recipe but still tasted weird to me. Sorry, not for me.

    1. jaunita.dare says:

      3 stars
      Parmesan makes everything better! You might just need to give them another shot. They really aren’t that bad!

    2. dagmar.krajcik76 says:

      4 stars
      I get it, not everyone likes Brussels sprouts! But maybe they just needed more seasoning? There’s always room for experimentation!

3.50 from 6 votes

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