Rating: 3.50
(8)

Octopus and Eggplant Sauté

April 26, 2024

A delicious sautéed dish combining octopus and eggplant.

Octopus and Eggplant Sauté
Octopus and Eggplant Sauté
3.50 from 8 votes
A delicious sautéed dish combining octopus and eggplant.
Servings 4 people
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes

Ingredients
  

  • 1 lb octopus
  • 1 eggplant large
  • 2 cloves garlic minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • parsley for garnish

Instructions
 

  • 1. Rinse the octopus under cold water and remove any remaining innards. Cut the octopus into small pieces.
  • 2. Slice the eggplant into thin rounds and sprinkle with salt. Let sit for 10 minutes, then rinse and pat dry.
  • 3. Heat olive oil in a large skillet over medium heat. Add the garlic and cook for 1 minute until fragrant.
  • 4. Add the octopus pieces to the skillet and cook for 5-7 minutes, until they start to turn opaque and curl.
  • 5. Add the eggplant slices to the skillet and sprinkle with paprika, salt, and pepper. Cook for 10-12 minutes, stirring occasionally, until the eggplant is tender.
  • 6. Serve the sautéed octopus and eggplant hot, garnished with fresh parsley.
  • 7. Enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 15gProtein: 20gFat: 10gFiber: 5g
Calories: 220kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: eggplant, octopus, saute
Cooking Method: Fried
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. 2 stars
    I don’t like the texture of octopus. I thought this would be good, but it was too chewy for me.

  2. 3 stars
    Not a fan of octopus, but my partner loved this recipe. The eggplant was a nice touch.

    1. User avatar zachariah.klocko33 says:

      2 stars
      Eggplant’s good but octopus? Ewww, can’t believe anyone likes that! Different strokes, I suppose.

    2. 4 stars
      Octopus is definitely not everyone’s thing, but I’m glad your partner enjoyed it! The eggplant sounds yummy!

  3. User avatar jeff.jacobson18 says:

    5 stars
    This dish was amazing! The flavors complemented each other perfectly. Will definitely make again!

  4. User avatar vincenzo.spinka33 says:

    3 stars
    I made this without the paprika. It was still ok, but kinda bland.

  5. User avatar Ms. Lasandra Lehner says:

    4 stars
    Where do you buy octopus? Is it was expensive? 🤔

    1. User avatar w00d_ch0p says:

      5 stars
      You can find octopus at most seafood markets or some grocery stores. It’s a bit pricey, but totally worth it if you love seafood! 🐙

3.50 from 8 votes
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