A delicious and healthy seafood dish with mussels and spinach.
Mussels and Spinach Delight
A delicious and healthy seafood dish with mussels and spinach.
Ingredients
- 2 pounds mussels
- 1 tbsp olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 1 cup white wine
- 2 cups spinach
- Salt and pepper to taste
Instructions
- Clean the mussels by scrubbing them under cold water and removing any beards or barnacles.
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook until softened.
- Pour in the white wine and bring it to a simmer.
- Add the mussels to the pot and cover it with a lid. Steam for about 5-7 minutes until the mussels have opened.
- Remove the mussels from the pot and set aside. Discard any mussels that did not open.
- Add the spinach to the pot and cook until wilted.
- Season with salt and pepper to taste.
- Serve the mussels and spinach in bowls, spooning some of the cooking liquid over the top.
- Enjoy!
Nutrition
Calories: 220kcalCarbohydrates: 8gProtein: 26gFat: 7gFiber: 2g