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Mussels and Spinach Delight

May 15, 2024

A delicious and healthy seafood dish with mussels and spinach.

Mussels and Spinach Delight

Mussels and Spinach Delight

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A delicious and healthy seafood dish with mussels and spinach.
Servings 4 people
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  

  • 2 pounds mussels
  • 1 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 cup white wine
  • 2 cups spinach
  • Salt and pepper to taste

Instructions
 

  • Clean the mussels by scrubbing them under cold water and removing any beards or barnacles.
  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and cook until softened.
  • Pour in the white wine and bring it to a simmer.
  • Add the mussels to the pot and cover it with a lid. Steam for about 5-7 minutes until the mussels have opened.
  • Remove the mussels from the pot and set aside. Discard any mussels that did not open.
  • Add the spinach to the pot and cook until wilted.
  • Season with salt and pepper to taste.
  • Serve the mussels and spinach in bowls, spooning some of the cooking liquid over the top.
  • Enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 8gProtein: 26gFat: 7gFiber: 2g
Calories: 220kcal
Meal Type: Dinner
Cuisine: Italian
Keyword: mussels, seafood, spinach
Cooking Method: Fried
Time: 30-45 Min
Level: Easy

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