A flavorful and healthy rice bowl with miso-glazed chicken and vegetables.
A flavorful and healthy rice bowl with miso-glazed chicken and vegetables.
Ingredients
- 2 chicken breasts boneless, skinless
- 6 tbsp miso paste
- 1 tbsp honey
- 2 tbsp soy sauce
- 2 cloves garlic minced
- 1 tsp ginger grated
- 2 cups rice cooked
- 1 cup vegetables bell peppers, and snap peas), chopped (such as carrots)
- 2 Green onions thinly sliced
- 1 tbsp sesame seeds for garnish
Instructions
- Preheat your oven to 425 degrees F (220 degrees C).
- In a small bowl, whisk together the miso paste, honey, soy sauce, minced garlic, and grated ginger.
- Place the chicken breasts on a baking sheet lined with foil or parchment paper.
- Brush the miso glaze over the chicken breasts, coating them evenly.
- Bake the chicken for 12-15 minutes, or until cooked through and the glaze is caramelized.
- While the chicken is baking, cook the rice according to package instructions.
- In a large skillet, heat a tablespoon of oil over medium heat.
- Add the chopped vegetables to the skillet and cook until crisp-tender.
- Divide the cooked rice among two bowls.
- Slice the cooked chicken and place it on top of the rice.
- Add the cooked vegetables on top of the chicken.
- Garnish with sliced green onions and sesame seeds.
- Serve the rice bowls immediately.
Nutrition
Calories: 400kcalCarbohydrates: 40gProtein: 30gFat: 8gFiber: 5g
Wow, who knew a few ingredients could taste so good! I added some spicy peppers for a kick!
This recipe was really simple and the flavors were amazing! My family loved it!
Tasty meal! I love using miso. But does it really take only 15 minutes to bake chicken? Mine took longer!
Yeah, it should be fine in 15 mins, maybe your chicken was thicker? I had the same issue at first but I cut mine thinner now. Miso is the bomb!
I don’t know about using miso. Isn’t that supposed to be for soup? My chicken ended up too salty.
I understand your concern! Miso can be strong, but it’s really about balancing the flavors. Maybe try less next time? It’s awesome in dishes, not just soup!
Nah, I love miso! I use it in everything. It’s not just for soup, you know? Just gotta find the right amount. You might have just overdone it a bit!
Eh, it was okay. Didn’t really stick to the chicken and my veggies got mushy. 🙁
Your food looks delish and very savory. I cook small portions now and some recipes may be
a little too much for me to cook. They look wonderful and very easy to follow directions. Thank you!
Hello there! 😊 Thank you so much for your kind words! We’re thrilled to hear that you find our recipes delicious and easy to follow. Cooking in smaller portions is a fantastic idea, and you can absolutely tailor our recipes to suit your needs. Feel free to halve the ingredients to make a single portion – that way, you can enjoy the same wonderful flavors without any waste. Happy cooking, and we hope you continue to enjoy our recipes!