Rating: 3.73
(37)

Minestrone Soup

August 29, 2024

Minestrone Soup is one of those timeless dishes that perfectly captures the essence of traditional Italian cooking – simple, hearty, and deeply comforting. Known for its medley of vegetables, beans, and sometimes pasta or rice, minestrone is a flexible and flavorful soup that has become a staple in homes and restaurants around the world.

What sets minestrone apart from other soups is its adaptability. There’s no single “correct” recipe, which is part of its charm. Depending on the region of Italy, or even the season, the ingredients may vary. Some versions are light and brothy, while others are thick and almost stew-like. This makes minestrone a great option for using up whatever fresh or leftover vegetables you have on hand.

Despite its humble origins, minestrone delivers bold, satisfying flavor. It typically starts with a base of onions, garlic, carrots, and celery sautéed in olive oil. From there, a variety of ingredients like zucchini, green beans, potatoes, tomatoes, or leafy greens are added, along with white beans or kidney beans for protein and texture. A handful of pasta or rice often finishes it off, transforming the soup into a complete, satisfying meal.

What truly makes minestrone special is its ability to feel both nourishing and indulgent. It’s a wholesome option packed with fiber, vitamins, and plant-based goodness, yet it still provides the deep, satisfying flavor that many people associate with rich comfort food. It’s a go-to for chilly evenings, rainy days, or anytime you want something warm and filling without feeling too heavy.

Minestrone Soup is also a reflection of home cooking at its best. It’s not fussy or expensive, just honest ingredients brought together with care. Whether you’re enjoying a light summer version with seasonal vegetables or a heartier winter bowl loaded with beans and pasta, minestrone is always a reminder that simple food can be the most comforting of all.

Minestrone Soup
Minestrone Soup
3.73 from 37 votes
A hearty and nutritious Italian vegetable soup that includes a variety of vegetables, pasta, and beans. Minestrone is a flexible recipe that can accommodate seasonal produce and pantry staples.
Servings 4 people
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients
  

  • 2 tablespoons olive oil extra virgin
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 2 carrots diced
  • 2 stalks celery diced
  • 1 zucchini diced
  • 1 potato diced
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups vegetable broth low-sodium
  • 1 can kidney beans (15 oz), rinsed and drained
  • 1 cup pasta such as ditalini, small
  • 1 cup spinach chopped
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper or to taste
  • 1/4 cup parmesan cheese grated, for serving (optional)

Instructions
 

  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic and cook until the onion is translucent, about 5 minutes.
  • Add the diced carrots, celery, zucchini, and potato to the pot. Cook for an additional 5 minutes, stirring occasionally.
  • Pour in the can of diced tomatoes (with their juices) and the vegetable broth. Bring the mixture to a boil.
  • Once boiling, reduce the heat to a simmer and add the rinsed and drained kidney beans. Let the soup simmer for 20 minutes.
  • Add the small pasta to the pot and continue to simmer for another 10 minutes, or until the pasta is tender.
  • Stir in the chopped spinach and Italian seasoning. Season the soup with salt and black pepper to taste.
  • Serve the Minestrone Soup hot, garnished with grated Parmesan cheese if desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 4500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
Calories: 250kcal
Meal Type: Soup
Cuisine: Italian
Keyword: healthy recipes, italian cuisine, Vegetable Soup
Cooking Method: Boiled
Time: >45 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar julius.cormier96 says:

    5 stars
    Minestrone is lif. Love it.

  2. User avatar Elisabeth Braun PhD says:

    5 stars
    Absolutely delicious! I added some crushed red pepper for a kick!

  3. 4 stars
    Soo good! I forgot to buy spinach and it still turned out great. Will make again!

  4. 5 stars
    This soup is life-changing! Perfect for cold days. My family loves it.

  5. 2 stars
    Not bad, but can’t you just heat up some soup from a can? More effort than it’s worth.

  6. 2 stars
    This soup is alright but kinda bland. Needs more spice or something.

  7. User avatar paige.langosh says:

    3 stars
    I followed the recipe but it turned out bland. Maybe it needs more spices?

    1. 4 stars
      I totally get it! Minestrone can be kinda bland if you don’t kick it up a notch. Maybe try adding some red pepper flakes or more garlic next time?

  8. 5 stars
    Absolutely delicious! This soup is so hearty and full of flavor. Love it!

    1. User avatar Arwen Evenstar says:

      3 stars
      This soup is good, but I think it needs more spices. It’s a bit bland for my taste.

    2. User avatar dick.koch says:

      5 stars
      I’m so glad you liked it! It’s one of my favorites too.

  9. User avatar leoma.denesik68 says:

    2 stars
    I found this recipe a bit bland. I added more spices but it still wasn’t great.

  10. User avatar waylon.kiehn says:

    5 stars
    So good!! 😍 I never cooked with kidney beans before but they added a nice touch!

  11. User avatar iris.lockman2023 says:

    3 stars
    I tried this recipe but I think I put too much salt, it was kinda salty to me.

    1. User avatar wellRespected says:

      3 stars
      Salt is tricky! You could try adding more veggies or pasta to balance it out next time. Don’t worry, it happens to the best of us!

    2. User avatar onita.bosco says:

      4 stars
      I’ve made this soup many times and I always use less salt than what the recipe calls for. Just a little pinch does the trick! Maybe try that next time?

  12. User avatar lelah.walter56 says:

    5 stars
    This soup is amazing! So hearty and full of flavor. My family loved it!

  13. User avatar shayne.barrows9 says:

    5 stars
    Yummy!!!😍 Best Minestrone ever! Thank you!!

  14. User avatar kathe.harber says:

    3 stars
    Not bad, but I think I prefer chowder.

    1. User avatar ariel.runolfsdottir says:

      5 stars
      Minestrone is way better than chowder! It’s got more veggies and flavor.

    2. User avatar arleen.lueilwitz83 says:

      4 stars
      Chowder is great, but have you tried adding some cream to this? Makes it a whole different thing!

  15. User avatar janina.schinner34 says:

    5 stars
    Yummy in my tummy! Perfect for cold winter nights. 🥣

  16. 5 stars
    Mmm, yum! This soup reminds me of my grandma’s recipe. So comforting!

  17. 1 star
    I don’t understand why you would use vegetable broth instead of chicken broth. That’s just weird.

  18. User avatar lane.walter says:

    3 stars
    I substituted chickpeas for the beans and it turned out just fine. Not sure if it’s ‘authentic’ tho.

  19. User avatar librada.veum86 says:

    2 stars
    Too many vegetables for my taste. I think it needs more pasta.

  20. User avatar Kayleigh Hudson says:

    2 stars
    Too many veggies for my taste. Just want some noodle soup. 🤨

    1. User avatar jim.considine83 says:

      4 stars
      I get that, but the veggies make it so much healthier! You can always add more noodles if you want! 🍜

  21. User avatar dorine.lesch65 says:

    3 stars
    I accidentally used sweet potato 😅 Didn’t know it would change flavor so much.

  22. User avatar lane.kunde says:

    4 stars
    Wasn’t convinced at first, but man this turned out great! I added some spicy sausage for a kick.

    1. 5 stars
      Spicy sausage sounds like a fantastic addition! I might try that next time. Glad you enjoyed it!

    2. User avatar denver.goldner1968 says:

      3 stars
      Not sure if I would add sausage, isn’t that kinda against minestrone? But if you liked it, good for you!

  23. User avatar vada.corkery says:

    4 stars
    Super easy to make! My kids even liked it, and they’re picky eaters.

  24. User avatar valerie.barrows says:

    4 stars
    Super easy to make! Perfect dish for a cold day. Will definitely make again.

  25. 4 stars
    I didn’t have spinach, so used kale instead. Still was good, but spinach wud’ve been better.

    1. User avatar vance.bogan2021 says:

      4 stars
      Kale is a great substitute! I’ve done it too and honestly, it turned out amazing. Spinach is great, but kale adds a nice twist! 🌿

    2. User avatar kina.anderson17 says:

      3 stars
      U sure kale is better? I think spinach is more soft and sweet. Kale is kinda tough. But still, glad it worked out for ya!

3.73 from 37 votes
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