Healthy and Delicious Tuna Salad
This Mediterranean Tuna Salad with Feta is a healthy and flavorful dish that is perfect for a quick lunch or light dinner. Combining tender tuna, creamy feta cheese, fresh vegetables, and an olive oil dressing, it’s both satisfying and nutritious.
Mediterranean Tuna Salad with Feta
This Mediterranean Tuna Salad with Feta is a healthy and flavorful dish that is perfect for a quick lunch or light dinner. Combining tender tuna, creamy feta cheese, fresh vegetables, and an olive oil dressing, it’s both satisfying and nutritious.
Ingredients
- 1 can tuna drained
- 1/2 cup feta cheese crumbled
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup black olives sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon dried oregano
- to taste Salt and pepper
Instructions
- In a large bowl, combine the drained tuna, crumbled feta cheese, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and sliced black olives.
- Drizzle the olive oil and freshly squeezed lemon juice over the salad.
- Sprinkle the dried oregano on top and season with salt and pepper to taste.
- Toss everything together gently to combine.
- Serve immediately and enjoy!
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 35mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 10mg
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