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Mediterranean Grilled Sardine Salad

July 9, 2024

A refreshing and healthy salad with grilled sardines and Mediterranean flavors.

Mediterranean Grilled Sardine

Mediterranean Grilled Sardine Salad

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A refreshing and healthy salad with grilled sardines and Mediterranean flavors.
Servings 4 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 1 pound sardines cleaned and gutted
  • 2 tbsp olive oil
  • 1 Lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 2 tbsp parsley chopped, fresh

Instructions
 

  • Preheat grill to medium-high heat.
  • Drizzle the sardines with olive oil and lemon juice. Sprinkle with oregano, salt, and pepper.
  • Grill the sardines for about 3-4 minutes on each side, until they are cooked through and charred.
  • In a large bowl, combine the salad greens, cherry tomatoes, olives, red onion, feta cheese, and parsley.
  • Remove the sardines from the grill and let them cool slightly. Flake the sardines into bite-sized pieces and add them to the salad.
  • Toss the salad gently to combine all the ingredients.
  • Serve the Mediterranean grilled sardine salad immediately and enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 8gProtein: 22gFat: 20gFiber: 3g
Calories: 290kcal
Meal Type: Breakfast, Salad
Cuisine: Greek
Keyword: Grilled Sardine, healthy, Mediterranean, salad, seafood
Cooking Method: Grilled
Time: <30 Min
Level: Easy
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