The Best Time to Enjoy Mediterranean Fish Soup
This hearty fish soup is best enjoyed during cooler months when you want something warm and comforting. It’s the perfect dish to cozy up with on a chilly winter evening or to serve at a dinner party with friends and family.
Popular in Mediterranean Cuisine
Mediterranean fish soup is a dish that is popular in many Mediterranean countries, including Italy, Spain, Greece, and France. Each country puts its own unique twist on the recipe, but the common theme is fresh seafood and robust flavors.
Healthy and Nutritious
While this fish soup may not be the lightest option, it is still packed with nutritious ingredients. Fish is a great source of lean protein and is rich in omega-3 fatty acids, which are essential for heart health.
In addition to the fish, this soup also includes an assortment of vegetables, such as tomatoes, onions, and garlic, which provide vitamins, minerals, and antioxidants.
Nutritional Value:
- Protein: High
- Omega-3 Fatty Acids: High
- Vitamin C: Moderate
- Vitamin A: Moderate
- Iron: Moderate
Overall, this Mediterranean fish soup is a delicious and satisfying dish that showcases the vibrant flavors of the Mediterranean. Whether you’re enjoying it on a chilly winter night or serving it at a dinner party, it’s sure to impress!
Ingredients
- 1 pound white fish fillets
- 1 onion chopped
- 2 cloves garlic minced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 zucchini diced
- 2 Tomatoes diced
- 4 cups broth fish or vegetable
- 1/4 cup parsley chopped, fresh
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the bell peppers and zucchini to the pot and cook for another 5 minutes, until slightly softened.
- Stir in the tomato paste, paprika, and cayenne pepper. Cook for 1 minute.
- Add the tomatoes, fish fillets, and broth to the pot. Bring to a boil, then reduce heat to low and let simmer for 30 minutes.
- Season with salt and pepper to taste. Stir in the fresh parsley.
- Serve hot and enjoy!
Sooo good! My new favorite!
I completely agree! This soup is amazing! What other recipes have you tried?
Honestly, I’ve tried better recipes. This one was just okay, not bad though. Kind of bland needed more spices.
This soup is DELICIOUS! I never liked fish until I tried this recipe. My family can’t get enough!
I’m so glad you loved it! I’ve been hesitant to try cooking fish but this gives me hope! 🌟
The steps were a bit confusing, especially where you add the fish. Could be clearer!
I don’t think fish and soup should ever go together. Y’all are weird. But hey, my wife loved it.
Simple recipe but I used chicken instead of fish because my kids dont like fish. Still turn out good!
This soup is absolutely amazing! I can’t believe how flavorful it is with just a few ingredients. Definitely a keeper!
Looks complicated, but I guess anyone can cook if they follow the steps right? 😂 Idk if I’ll try it tho.
Why do you add the broth so late? Shouldn’t it be at the start? 🤔
Nah, I think it’s fine as is. It’s just a soup, don’t overthink it! 😂
I thought the same thing! But maybe adding broth later lets the veggies flavor more. 🤷♂️
Yummy! Got my kids to eat veggies too! Who knew?
Not really a fan. I think it needed more seasoning. It just felt bland to me.
Super delicious! My kids loved it! I added some lemon juice for a kick. Will do this again for sure!
So glad to hear your kids loved it! Lemon juice is a great idea for extra flavor. Can’t wait to try it myself!
Wow! So easy and quick! I skipped the cayenne pepper coz I’m not good with spicy, but it turned out great anyway.
5 stars! This recipe is a keeper. Perfect for cold nights, and it makes you feel healthy. 🌟
I totally agree! This soup is so comforting. I made it last night, and it was perfect for my family. 😊
Tasted like restaurant quality. Will impress my guests!
I followed the recipe but it came out kinda bland. Maybe I needed to add more spices? 🤷♂️
Wow, this soup was amazing! The flavors just popped! Definitely making it again. 🍲
I used frozen fish and it was still a big hit! So easy! 😋
This sounds fancy but fish is yucky. Why would anyone put fish in soup? 🤢
Not a fan of fish, but my husband loved it! He said it reminded him of his grandma’s cooking. 🐟
I dunno… I thought it was too spicy with the cayenne. Maybe just a pinch next time?