Mediterranean Fish Soup

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Sep 27, 2023October 12, 20231 49
A delicious and hearty fish soup
in 30-45 Min, Boiled recipes, Brunch, Mediterranean, Pescatarian, Seafood recipes, Soups, Vegetable based recipes

Prep

20 minutes

Cook

40 minutes

Ready In

1 hour

Level

Intermediate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound white fish fillets
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, diced
2 tomatoes, diced
4 cups fish or vegetable broth
1/4 cup fresh parsley, chopped
2 tablespoons olive oil
1 tablespoon tomato paste
1 teaspoon paprika
1/2 teaspoon cayenne pepper
Salt and pepper, to taste

Nutrition Information

Servings Per Recipe
4
Calories
250
Carbohydrates
20g
Fat
10g
Protein
20g
Fiber
4g

Instructions

1.Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2.Add the bell peppers and zucchini to the pot and cook for another 5 minutes, until slightly softened.
3.Stir in the tomato paste, paprika, and cayenne pepper. Cook for 1 minute.
4.Add the tomatoes, fish fillets, and broth to the pot. Bring to a boil, then reduce heat to low and let simmer for 30 minutes.
5.Season with salt and pepper to taste. Stir in the fresh parsley.
6.Serve hot and enjoy!

The Best Time to Enjoy Mediterranean Fish Soup

This hearty fish soup is best enjoyed during cooler months when you want something warm and comforting. It’s the perfect dish to cozy up with on a chilly winter evening or to serve at a dinner party with friends and family.

Popular in Mediterranean Cuisine

Mediterranean fish soup is a dish that is popular in many Mediterranean countries, including Italy, Spain, Greece, and France. Each country puts its own unique twist on the recipe, but the common theme is fresh seafood and robust flavors.

Healthy and Nutritious

While this fish soup may not be the lightest option, it is still packed with nutritious ingredients. Fish is a great source of lean protein and is rich in omega-3 fatty acids, which are essential for heart health.

In addition to the fish, this soup also includes an assortment of vegetables, such as tomatoes, onions, and garlic, which provide vitamins, minerals, and antioxidants.

Nutritional Value:

  • Protein: High
  • Omega-3 Fatty Acids: High
  • Vitamin C: Moderate
  • Vitamin A: Moderate
  • Iron: Moderate

Overall, this Mediterranean fish soup is a delicious and satisfying dish that showcases the vibrant flavors of the Mediterranean. Whether you’re enjoying it on a chilly winter night or serving it at a dinner party, it’s sure to impress!

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