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Mediterranean Beef and Tomato Breakfast Wrap

August 9, 2023

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Mediterranean Beef and Tomato Breakfast Wrap

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Start your day with this delicious and nutritious Mediterranean beef and tomato breakfast wrap.
Servings 2 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 2 tortilla wraps large,
  • 200 g ground beef
  • 1 red bell pepper sliced
  • onion small, sliced
  • 2 cloves garlic minced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 eggs large,
  • 1 tomato sliced
  • handful spinach leaves fresh
  • 4 tbsp feta cheese crumbled

Instructions
 

  • Heat a skillet over medium heat and brown the ground beef. Remove from skillet and set aside.
  • In the same skillet, sauté the bell pepper, onion, and garlic until they start to soften. Add the smoked paprika, dried oregano, salt, and black pepper and cook for another minute.
  • Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs and mix them with the vegetables.
  • Add the cooked ground beef back into the skillet and mix everything together.
  • Warm the tortilla wraps in a separate skillet.
  • Divide the beef and vegetable mixture between the two wraps.
  • Top each wrap with sliced tomatoes, spinach leaves, and crumbled feta cheese.
  • Roll up the wraps tightly and serve.

Nutrition

Calories: 500kcalCarbohydrates: 30gProtein: 25gFat: 32gFiber: 3g
Calories: 500kcal
Meal Type: Breakfast
Cuisine: Mediterranean
Cooking Method: Fried
Level: Easy

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