Maple-Glazed Brussels Sprouts

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September 17, 2024

These Maple-Glazed Brussels Sprouts are a perfect balance of sweet and savory, making them a delightful side dish for any occasion.

Maple-Glazed Brussels Sprouts

These Maple-Glazed Brussels Sprouts are a perfect balance of sweet and savory, making them a delightful side dish for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Meal Type Side Dish
Cuisine American
Servings 4 people
Calories 180 kcal

Ingredients
  

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons olive oil
  • 1/4 cup maple syrup
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  • Spread the Brussels sprouts on a baking sheet in a single layer.
  • Roast for 20 minutes, shaking the pan halfway through.
  • In a small bowl, whisk together maple syrup and balsamic vinegar.
  • Drizzle the mixture over the roasted Brussels sprouts and toss to coat evenly.
  • Return to the oven and roast for an additional 5 minutes.
  • Serve hot and enjoy!

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 26gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 330mgPotassium: 400mgFiber: 5gSugar: 14gVitamin A: 850IUVitamin C: 85mgCalcium: 60mgIron: 1.5mg
Keyword Brussels Sprouts, cooking, side dish
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