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Lentil Soup

October 11, 2024

A hearty and nutritious lentil soup packed with vegetables and flavors, perfect for a cozy meal.

Lentil Soup

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A hearty and nutritious lentil soup packed with vegetables and flavors, perfect for a cozy meal.
Servings 1 people
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients
  

  • 1 cup lentils rinsed and drained
  • 2 tablespoons olive oil
  • 1 cup carrots chopped
  • 1 cup celery chopped
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 6 cups vegetable broth or chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Instructions
 

  • Heat olive oil in a large pot over medium heat.
  • Add the onions, carrots, and celery, and sauté until the onions are translucent, about 5-7 minutes.
  • Stir in garlic, cumin, and coriander, and cook for another minute until fragrant.
  • Add the lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the lentils are tender.
  • Season with salt and black pepper to taste before serving.

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 33gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 470mgPotassium: 610mgFiber: 14gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 4mgIron: 20mg
Calories: 230kcal
Meal Type: Soup
Cuisine: Mediterranean
Keyword: healthy, soup, vegetarian
Cooking Method: Boiled
Time: 30-45 Min
Level: Easy

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