Japanese white stew is a creamy and comforting dish made with tender chicken, vegetables, and a rich white sauce. It’s perfect for a cozy dinner.
Japanese white stew is a creamy and comforting dish made with tender chicken, vegetables, and a rich white sauce. It’s perfect for a cozy dinner.
Ingredients
- 500 grams chicken breast cut into bite-sized pieces
- 2 potatoes peeled and diced
- 1 carrot peeled and sliced
- 1 onion chopped
- 200 grams broccoli cut into small florets
- 3 tablespoons flour
- 3 tablespoons butter
- 500 milliliters milk
- 500 milliliters chicken stock
- 1 teaspoon salt
- 1 teaspoon Pepper
Instructions
- In a large pot, melt the butter over medium heat.
- Add the flour and stir continuously to make a roux, about 2-3 minutes.
- Gradually add the milk and continue to stir until the sauce thickens.
- Pour in the chicken stock, and add the chicken pieces, diced potatoes, sliced carrot, and chopped onion. Bring to a simmer.
- Season with salt and pepper, and let it cook for 20 minutes or until the chicken is cooked through and the vegetables are tender.
- Add the broccoli florets and cook for another 5 minutes.
- Serve hot and enjoy!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 100mgCalcium: 20mgIron: 15mg
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