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Japanese White Stew

July 26, 2024

Japanese white stew is a creamy and comforting dish made with tender chicken, vegetables, and a rich white sauce. It’s perfect for a cozy dinner.

Japanese White Stew

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Japanese white stew is a creamy and comforting dish made with tender chicken, vegetables, and a rich white sauce. It’s perfect for a cozy dinner.
Servings 4 people
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes

Ingredients
  

  • 500 grams chicken breast cut into bite-sized pieces
  • 2 potatoes peeled and diced
  • 1 carrot peeled and sliced
  • 1 onion chopped
  • 200 grams broccoli cut into small florets
  • 3 tablespoons flour
  • 3 tablespoons butter
  • 500 milliliters milk
  • 500 milliliters chicken stock
  • 1 teaspoon salt
  • 1 teaspoon Pepper

Instructions
 

  • In a large pot, melt the butter over medium heat.
  • Add the flour and stir continuously to make a roux, about 2-3 minutes.
  • Gradually add the milk and continue to stir until the sauce thickens.
  • Pour in the chicken stock, and add the chicken pieces, diced potatoes, sliced carrot, and chopped onion. Bring to a simmer.
  • Season with salt and pepper, and let it cook for 20 minutes or until the chicken is cooked through and the vegetables are tender.
  • Add the broccoli florets and cook for another 5 minutes.
  • Serve hot and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 100mgCalcium: 20mgIron: 15mg
Calories: 350kcal
Meal Type: Lunch
Cuisine: Japanese
Keyword: comfort food, Japanese cuisine, stew
Cooking Method: Boiled
Time: 30-45 Min
Level: Easy

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