This delicious and easy High Protein Overnight Oats recipe is a perfect nutritious start to your day. Packed with protein and fiber, it’s great for meal prep and ensures you have a healthy breakfast ready in the morning.
This delicious and easy High Protein Overnight Oats recipe is a perfect nutritious start to your day. Packed with protein and fiber, it’s great for meal prep and ensures you have a healthy breakfast ready in the morning.
Ingredients
- 1/2 cup rolled oats
- 1 cup milk Almond milk, soy milk, or any dairy milk, of choice
- 1/2 cup Greek yogurt Plain or flavored, preferably low-fat or fat-free
- 1 scoop protein powder Vanilla or chocolate flavor
- 1 tbsp chia seeds Optional for added fiber and omega-3
- 1 tsp sweetener of choice Honey, maple syrup, or stevia
- 1/2 cup fresh fruits Berries, banana slices, or any fruit of choice
Instructions
- In a bowl or a mason jar, combine the rolled oats, milk, Greek yogurt, protein powder, and chia seeds.
- Stir in the sweetener of your choice until everything is well mixed.
- Cover the bowl or jar with a lid or plastic wrap.
- Place it in the refrigerator overnight or for at least 4 hours.
- In the morning, give the oats a good stir and top with fresh fruits before serving.
- Enjoy your high-protein overnight oats!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 200mgPotassium: 600mgFiber: 8gSugar: 15gVitamin A: 10IUVitamin C: 15mgCalcium: 50mgIron: 15mg
Why would anyone want to eat raw oats? Seems gross to me.
I was skeptical too at first, but they really aren’t that bad! Just give them a try, you might be surprised!
I didn’t think I would like overnight oats, but this recipe changed my mind. Yum!
Overnight oats? Not sure if I’ll ever like that stuff. Just doesn’t look appetizing, ya know?
I tried this too! It’s so easy and delicious. My kids love it!
I tried it, and it was just okay. I think I needed more flavor or something.
Easy and quick! I made it with almond milk and strawberries. A winner!
Almond milk sounds good! But is it really that easy? I usually mess up breakfast. Haha!
This is the best breakfast ever! So easy and delicious. I love it!
Oats r for horses! I prefer bacon & eggs any day.
Overnight oats? Pff, I ain’t waiting overnight to eat!
Confused by the chia seeds. What are they for? I just left them out.
Chia seeds are great for adding some nutrients like fiber and omega-3s, but if you left them out, it’s not a big deal! Your oats will still taste good!
So much protein, and it keeps me full all morning! I added bananas and honey. Delicious!