Rating: 5.00
(1)

Hearty Bean Stew

February 17, 2025

A warm, comforting stew filled with a variety of beans and vegetables, perfect for a cozy meal.

Hearty Bean Stew

Hearty Bean Stew

5 from 1 vote
A warm, comforting stew filled with a variety of beans and vegetables, perfect for a cozy meal.
Servings 4 people
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients
  

  • 2 tablespoons olive oil for cooking
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 stalk celery chopped
  • 1 can diced tomatoes 15 oz
  • 1 can kidney beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 can cannellini beans drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper

Instructions
 

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion, garlic, carrot, and celery and cook until the vegetables begin to soften, about 5 minutes.
  • Stir in the diced tomatoes, kidney beans, black beans, and cannellini beans.
  • Pour in the vegetable broth and add dried thyme, salt, and black pepper.
  • Bring the mixture to a boil, then reduce the heat to low.
  • Simmer the stew for 25-30 minutes, stirring occasionally.
  • Taste and adjust the seasoning if necessary before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 30IUVitamin C: 15mgCalcium: 10mgIron: 20mg
Calories: 250kcal
Meal Type: Lunch
Cuisine: Mediterranean
Keyword: comfort food, stew, vegetarian
Cooking Method: Boiled
Time: 30-45 Min
Level: Easy

Join the Conversation

  1. 5 stars
    This stew is so comforting and delicious! I added some spices and it turned out amazing! 5 stars!

5 from 1 vote

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