Enjoy a delicious and guilt-free Healthy Cauliflower Pizza with Veggies. This nutritious take on classic pizza is perfect for those looking to enjoy their favorite food while keeping it healthy.
Enjoy a delicious and guilt-free Healthy Cauliflower Pizza with Veggies. This nutritious take on classic pizza is perfect for those looking to enjoy their favorite food while keeping it healthy.
Ingredients
- 1 head cauliflower grated
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese grated
- 1/2 cup Tomato sauce
- 1 cup mixed bell peppers sliced
- 1/2 cup red onion sliced
- 1 cup spinach fresh
- 1 egg beaten
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Grate the cauliflower head and place it in a microwave-safe bowl. Microwave for about 8 minutes or until soft.
- Using a clean kitchen towel, squeeze out as much water as possible from the cooked cauliflower.
- In a large bowl, combine the cauliflower, mozzarella cheese, Parmesan cheese, beaten egg, oregano, basil, salt, and black pepper. Mix until well combined.
- On a parchment-lined baking sheet, press the cauliflower mixture into a pizza crust shape.
- Bake the crust for 15-20 minutes or until it becomes golden brown and crispy.
- Remove the crust from the oven and spread tomato sauce over it. Top with bell peppers, red onion, and spinach.
- Bake for an additional 5-10 minutes or until the veggies are tender.
- Slice and serve hot. Enjoy your healthy cauliflower pizza!
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 25gProtein: 25gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 110mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 60IUVitamin C: 100mgCalcium: 40mgIron: 15mg
Eh, cauliflower pizza isn’t for me. Stick with normal pizza. 1 star.
I’m not a fan of spinach, can I use kale instead? 🤔
Sure, kale would work just fine! It’s a great alternative. Just chop it up small! 😊
I dunno, it was kinda mushy for me. I expected somethin crisper. Maybe I did it wrong? 2/5.
My kids loved it! They won’t even eat regular pizza now. Thank you for this recipe! 😊
Is this really good or what? I didn’t think cauliflower could make a good pizza crust. 3 stars, I guess.
Tasty! I added some mushrooms and it was delish. 5 stars!
Yum! This recipe is a game changer. Felt like I was cheating on my diet!
Recipe is good but I prefer a little more seasoning. More spices pls!
I totally agree! A bit more seasoning would make it perfect. Maybe some garlic powder too?
The crust fell apart for me. I must’ve missed something in the instructions. More cheese next time!
Absolutely love this cauliflower pizza! Tastes just like the real thing but healthier! 5 stars!
Not sure about this. Cauliflower pizza? Sounds weird, but I guess some people like it. 🤷♂️
I totally agree! This cauliflower pizza is a game changer. Who knew healthy could taste so good? 👍