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Grilled Teriyaki Chicken Stir-Fry

February 7, 2024

A delicious and healthy stir-fry recipe with grilled teriyaki chicken.

Grilled Teriyaki Chicken Stir-Fry

Grilled Teriyaki Chicken Stir-Fry

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A delicious and healthy stir-fry recipe with grilled teriyaki chicken.
Servings 4 people
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 1/4 cup teriyaki sauce
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tsp garlic minced
  • 1 tsp ginger minced
  • 1 tbsp vegetable oil
  • 1 bell pepper thinly sliced
  • 1 red onion thinly sliced
  • 1 cup broccoli florets
  • 1 carrot grated
  • 1/2 cup snap peas
  • 2 Green onions chopped

Instructions
 

  • Preheat grill to medium-high heat.
  • In a small bowl, whisk together teriyaki sauce, soy sauce, honey, minced garlic, and minced ginger.
  • Place chicken breasts in a large zip-top bag and pour half of the marinade over the chicken. Seal the bag and let the chicken marinate for 10-15 minutes.
  • Grill chicken for 6-8 minutes per side or until cooked through. Remove from grill and let rest for 5 minutes. Slice chicken into strips.
  • Meanwhile, heat vegetable oil in a large skillet or wok over medium-high heat. Add bell pepper, red onion, broccoli, carrot, and snap peas. Cook, stirring frequently, until vegetables are tender-crisp, about 5-6 minutes.
  • Add sliced grilled chicken and remaining marinade to the skillet. Cook for 2-3 minutes, until heated through and coated in sauce.
  • Serve the stir-fry over cooked rice and sprinkle with chopped green onions.
  • Enjoy!

Nutrition

Calories: 273kcalCarbohydrates: 14gProtein: 39gFat: 6gFiber: 3g
Calories: 273kcal
Meal Type: Dinner
Cuisine: Chinese
Cooking Method: Fried, Grilled
Time: 30-45 Min
Level: Easy

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