A delicious and healthy stir-fry recipe with grilled teriyaki chicken.
A delicious and healthy stir-fry recipe with grilled teriyaki chicken.
Ingredients
- 1 pound boneless skinless chicken breasts
- 1/4 cup teriyaki sauce
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp garlic minced
- 1 tsp ginger minced
- 1 tbsp vegetable oil
- 1 bell pepper thinly sliced
- 1 red onion thinly sliced
- 1 cup broccoli florets
- 1 carrot grated
- 1/2 cup snap peas
- 2 Green onions chopped
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, whisk together teriyaki sauce, soy sauce, honey, minced garlic, and minced ginger.
- Place chicken breasts in a large zip-top bag and pour half of the marinade over the chicken. Seal the bag and let the chicken marinate for 10-15 minutes.
- Grill chicken for 6-8 minutes per side or until cooked through. Remove from grill and let rest for 5 minutes. Slice chicken into strips.
- Meanwhile, heat vegetable oil in a large skillet or wok over medium-high heat. Add bell pepper, red onion, broccoli, carrot, and snap peas. Cook, stirring frequently, until vegetables are tender-crisp, about 5-6 minutes.
- Add sliced grilled chicken and remaining marinade to the skillet. Cook for 2-3 minutes, until heated through and coated in sauce.
- Serve the stir-fry over cooked rice and sprinkle with chopped green onions.
- Enjoy!
Nutrition
Calories: 273kcalCarbohydrates: 14gProtein: 39gFat: 6gFiber: 3g
Simple and quick recipe! Love it! Great for a busy weeknight meal. 🌟
Might be good for some people, but chicken always drys out on me. Tried this but it was dry like the sahara. 2/5
I think if you avoid overcooking the chicken it won’t dry out. Maybe try lower heat next time? 4/5
Honestly, I don’t trust the chicken grilling methods. Sometimes it’s just better to bake it in the oven, less chance of desert chicken! 3/5
Yum!! I added some sesame seeds and it was a hit! Definitely making this again.
Sesame seeds? That’s a cool idea! I should try that next time. Thanks for the tip!
Grilled chicken and veggies? Sounds like a diet food! Not my style. Where’s the cheese? 1 star.
You can always add cheese yourself! Cheese makes everything better. 😄
This recipe is fantastic! The chicken was so juicy and full of flavor. My whole family loved it! 5 stars!
Easy to make but I used way too much garlic 😅. Gonna try it again with less!
Garlic can definitely overpower things! Maybe try just a pinch next time. 😄
I thought the marinade was too sweet. Next time, I’ll reduce the honey. Still good though.