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Green Bean Casserole

November 17, 2023

Why Green Bean Casserole is a Popular Dish

Green bean casserole is a beloved recipe that has been a mainstay on holiday tables for many years. Its popularity can be attributed to several factors:

  • Tradition: Green bean casserole has become a traditional dish during Thanksgiving and Christmas celebrations, making it a must-have for many families.
  • Easy to Make: This recipe is relatively simple and doesn’t require any fancy techniques or extensive preparation.
  • Delicious Flavor: The combination of tender green beans, creamy mushroom sauce, and crispy fried onions creates a delectable flavor profile that appeals to a wide range of tastes.

The Health Benefits of Green Bean Casserole

While green bean casserole is undoubtedly tasty, it also offers some nutritional benefits:

  • Vitamins and Minerals: Green beans are packed with essential vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients contribute to supporting a healthy immune system and maintaining optimal health.
  • Fiber-Rich: Green beans are a great source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
  • Reduced Sodium Option: By using low-sodium or homemade mushroom sauce and limiting the use of added salt, you can make a healthier version of the casserole while still enjoying its flavor.

Incorporating Green Bean Casserole into Your Diet

Green bean casserole can be a versatile addition to your meal planning:

  • Main Course or Side Dish: It can serve as a satisfying vegetarian main course or be paired with proteins like roasted chicken or grilled steak.
  • Year-Round Option: Although popular during the holiday season, green bean casserole is delicious and suitable for any time of the year.
  • Meal Prep: This dish can easily be prepared in advance, making it a convenient option for meal prepping or potluck gatherings.
Green Bean Casserole

Green Bean Casserole

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Delicious and comforting green bean casserole.
Servings 6 people
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients
  

  • 29 oz green beans 2 cans (14.5 oz each)
  • 1 can condensed cream of mushroom soup 10.75 oz
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/4 cup fried onions
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • In a large bowl, combine the green beans, cream of mushroom soup, shredded cheddar cheese, milk, salt, and pepper. Stir well to combine.
  • Transfer the mixture into a greased casserole dish.
  • Bake in the preheated oven for 25 minutes.
  • Remove the casserole from the oven and sprinkle the fried onions on top.
  • Return the casserole to the oven and bake for an additional 10 minutes, or until the onions are golden brown and crispy.
  • Serve hot and enjoy!

Nutrition

Calories: 220kcalCarbohydrates: 12gProtein: 10gFat: 15gFiber: 3g
Calories: 220kcal
Meal Type: Dinner
Cuisine: American
Cooking Method: Baked
Diet: Low-carb
Time: 30-45 Min
Level: Easy

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