Greek Yogurt Protein Bagels

These Greek Yogurt Protein Bagels are a delicious and healthier alternative to traditional bagels, packed with protein and perfect for any time of the day.

Greek Yogurt Protein Bagels

3.67 from 3 votes

These Greek Yogurt Protein Bagels are a delicious and healthier alternative to traditional bagels, packed with protein and perfect for any time of the day.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 1 cup Greek yogurt plain, non-fat
• 1 cup self-rising flour plus extra for dusting
• 1 teaspoon baking powder if using all-purpose flour instead of self-rising
• 1 tablespoon protein powder optional, any flavor
• 1 tablespoon egg wash beaten egg for brushing

Instructions

 

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a mixing bowl, combine Greek yogurt, self-rising flour, baking powder (if needed), and protein powder until a dough forms.
• Transfer the dough onto a floured surface and divide it into equal parts. Roll each part into a thick rope and shape it into a bagel.
• Place the bagels on the prepared baking sheet. Brush the tops with egg wash for a golden finish.
• Bake for 20 to 25 minutes or until the bagels are golden brown and cooked through.
• Allow them to cool slightly before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 22gProtein: 12gFat: 1gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 3gVitamin A: 2IUCalcium: 10mgIron: 8mg

Calories: 150kcal

Meal Type: Snacks & Appetizers

Cuisine: American

Keyword: healthy eating, Protein, recipe

Cooking Method: Baked

Time: 30-45 Min

Level: Easy