Goulash is a hearty and comforting dish traditionally made with beef, tomatoes, and paprika. It’s perfect for warming up on a cold day and is a staple in Hungarian cuisine.
Goulash is a hearty and comforting dish traditionally made with beef, tomatoes, and paprika. It’s perfect for warming up on a cold day and is a staple in Hungarian cuisine.
Ingredients
- 500 grams beef chuck cut into cubes
- 2 tablespoons olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 2 tablespoons paprika
- 1 teaspoon caraway seeds optional
- 400 grams canned tomatoes crushed
- 2 cups beef broth
- 2 pieces bay leaves
- 2 medium potatoes diced
- 1 tablespoon flour mixed with a little water to form a paste
Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides.
- Reduce the heat to medium, add the onions and garlic, and sauté until the onions are translucent.
- Stir in the paprika and caraway seeds, and cook for another minute.
- Add the tomatoes, beef broth, and bay leaves. Bring to a simmer and cook for about 1 hour.
- Add the potatoes and continue to cook for another 30 minutes, or until the potatoes are tender.
- Mix the flour paste into the goulash to thicken the sauce. Cook for an additional 10 minutes.
- Season with salt and pepper to taste, and remove the bay leaves before serving.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 1050mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 8mgIron: 25mg
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