Butter Steak – by Kevin Seamans
Ingredients
- 1 stick butter
- 12 oz strip steak
- Salt and pepper to taste
- steak seasoning
- 1 tblsp canola oil
Instructions
- Season the steaks and let them sit to reach room temperature.
- Melt butter over medium heat in a pan.
- Cook the steaks in the pan for about 7 minutes.
- Turn the steaks over and cook for an additional 5 to 7 minutes, or until they reach your desired level of doneness.
- Remove the steaks from the pan and let them rest for 20 minutes.
- Serve with your choice of sides
Nutrition
Calories: 750kcalProtein: 65gFat: 56gSaturated Fat: 26gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gSodium: 1200mgPotassium: 950mgVitamin A: 900IUCalcium: 40mgIron: 5mg
