Rating: 5.00
(1)

Fish with White Wine Sauce

March 10, 2025

A delightful dish featuring tender fish fillets cooked in a rich and flavorful white wine sauce, perfect for a special occasion or a weeknight dinner.

Fish with White Wine Sauce

Fish with White Wine Sauce

5 from 1 vote
A delightful dish featuring tender fish fillets cooked in a rich and flavorful white wine sauce, perfect for a special occasion or a weeknight dinner.
Servings 1 people
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 fillet white fish such as cod or halibut
  • 1 tablespoon olive oil
  • 1/2 cup white wine dry
  • 1 tablespoon butter unsalted
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon fresh parsley chopped
  • to taste salt and pepper

Instructions
 

  • Season the fish fillet with salt and pepper on both sides.
  • Heat olive oil in a pan over medium heat. Add the fish fillet and cook for about 4-5 minutes on each side until cooked through and lightly golden. Remove from the pan and set aside.
  • In the same pan, add butter and garlic. Sauté for 1 minute until fragrant.
  • Pour in the white wine and lemon juice. Let it simmer for about 3-4 minutes until slightly reduced.
  • Return the fish to the pan and spoon the sauce over it. Cook for another minute to warm through.
  • Sprinkle with fresh parsley before serving.

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 4gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 180mgPotassium: 450mgSugar: 1gVitamin A: 350IUVitamin C: 8mgCalcium: 40mgIron: 1.5mg
Calories: 280kcal
Meal Type: Dinner
Cuisine: Mediterranean
Keyword: cooking, dinner, recipes
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

Join the Conversation

  1. Gracie Schaden says:

    5 stars
    This dish was fantastic! The fish was perfectly cooked and the sauce was to die for. Will definitely make again! 🍷🐟

5 from 1 vote

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